When we looked at Ali Caufield’s IG account, we were immediately struck by her bio, which reads: “no body is perfect.” It’s a reminder that every teacher – and student – needs and deserves to hear at least once a day.
Before I look ahead, I look back with pride and gratitude for the gifts, the lessons, the opportunities and the love this past year. 2018…I’m coming for you. Studio classes this week: Monday 9:30 am, Tuesday 10 am, Thursday 7:30 pm & Saturday 8 am @synergy_hot_yoga Thursday 9:30 & 10:30 am @ltpilatesstudio #nevermissamonday #yoga #pilates #yogaforathletes #yogacoach #lululemon #lululemonambassador #synergy #yogaeverywhere #yogaeverydamnday
We read her thoughts and KNEW we needed to spend some time with this remarkable woman, yogic inspiration, self-proclaimed anatomy geek, mother, friend, and lifelong Jersey girl.
Because seriously, how many of us have imagined that we would be “perfect” or happier if we were better looking, smarter, stronger, richer, funnier, thinner, less of something, and more of something else?
Our yoga practice teaches us that perfection is not the goal. A healthy, happy, and satisfying life is based in love, learning, transformation, growth, and a willingness to live your most authentic life.
Our interview with Ali reinforced a commitment to all those things, with clarity, kindness, and intention. Learn more right here, and make sure to check Ali out in-studio at Synergy Hot Yoga and LT Pilates when you head down the shore this summer (or any time for all the locals)!
Introduce yourself! Who are you?
I’m a born and raised Jersey shore girl, local area yoga and pilates teacher, current lululemon ambassador and proud mom to three beautiful girls.
Who would you say is your #1 inspiration?
I’ll be in big trouble if I name just one lol. My daughters are my greatest sources of inspiration and teach me daily.
What is one thing no one really knows about you?
I can crochet, knit and sew.
What’s the best advice you’ve ever received?
What would you say to 16 year old you?
Trust your instincts. Your gut never lies.
Have you ever had anyone doubt you? How did that make you feel?
Haven’t we all? It makes me more determined.
What message do you think every woman should hear?
Peace comes from within, although I’m not sure that’s a gender exclusive message.
What is your favorite thing about where you live?
I love living near the ocean. It feels like I’m on a permanent vacation!
What do you love most about yourself?
What you see is what you get.
What motivates you most?
I’m a lifelong student, motivated most by the possibility of learning something new.
What do you consider to be your greatest achievement?
I think it’s yet to come.
What do you do on a daily basis to grow and move forward?
I remind myself that I am still learning.
What is one thing people would be surprised to hear about you?
I have a political science degree from USC.
If you weren’t teaching yoga, what would you be doing?
I’m an anatomy geek, so I might have a career in medicine…if I didn’t hate the sight of blood!
What is something on your bucket list?
A trip to Italy, which I’m taking in June!
What are your biggest passions?
Family, music, food, travel, sports and of course, yoga.
Ali Caulfield is a 200-hr registered yoga teacher and PYFS Master Coach, trained by Power Yoga for Sports creator, Gwen Lawrence. She has been teaching yoga at Synergy Hot Yoga since 2014 and pilates at LT Pilates Studio since 2016. This variety of education and training has cross-influenced her style and ability to train athletes with a unique, well-rounded formula. Ali lives locally in Rumson, NJ, and offers private, semi-private and team training. Contact Ali via email: email@example.com or phone (732) 547-5697. Connect on Instagram @alicaulfield and LinkedIn Allison Caulfield.
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