Centered on my mat
Another practice awaits
Watching my breath
Focusing my energy
Letting the day wash away
Slowly uncoiling my body
Making shapes that fold and unfold into each other
Turning inward to feel each sensation
Breathing deeper through each transition
Exploring my limits
Celebrating each progression
Feeling without thinking.
Unwinding back on my mat
My mind floats,
Giving thanks to the energy around me
Reawakening to my self once again.
May Louie first took yoga in college to fulfill a Phys-Ed requirement and immediately fell in love. She, unfortunately, did not continue with her practice but reconnected with it when she retired from her corporate job in 2002 and has since become a serious yoga enthusiast. After her second retirement last year, she completed her 200-hour RYT certification, studying with Dina Crosta, Ellen Mosko, and Jamie Segal Hanley, with a focus on alignment based flow.
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