Starting January 7 at 5 PM at Bee You Yoga in Manasquan, NJ
This is an 8-week mindfulness class for kids ages 8+. The Bee You Yoga Mindful Bee program is based on the Mindful Schools research-based curriculum, which has been shared with more than 200,000 children and adolescents in 48 states and 43 countries. It offers simple, effective mindfulness practices that can be integrated into the everyday and adapted for diverse environments.
January 7 at Hot or Not in Manahawkin, NJ
The new moon is a magical time for self-reflection, relaxation, and enlightenment. It’s the perfect time to set new intentions, new goals, and prepare for new beginnings. During this lunar phase, take time for yourself and reconnect with your yoga practice and your deepest desires. Consciously bring your awareness inward and honor the changes occurring in your life.
January 11 at Yoga Peace Kula in Howell
Used in ceremony for thousands of years, Cacao is regarded as a Sacred Plant that embodies the loving energy of the Divine Mother. Join us for an evening of healing, expression, medicine songs, meditation and a talking circle as we sit together in ceremony with this ancient heart medicine.
January 12 at Elevate Yoga in Hazlet
Join Sherry for a brief lecture and nurturing practice (gentle movement and restorative yoga poses) to boost the immune system. Yoga is as scientific as it is spiritual. The poses facilitate circulation throughout the body, encourage conscious relaxation, and help keep you healthy through flu season and all year long. When you calm your mind, you can listen to your body. And when you listen to your body, healing begins. Hot Tea + Warm Conversation + Nurturing Practice = Healing Experience
January 12 at Jiva Hot Yoga in Fords
Interested in learning about more about crystals and how to use them with intention? Join Anita Shukla-Accardi of Taramata Crystals to start tapping into the power of these gifts from the earth. We will go over the basics: choosing, cleansing/charging your crystals, applications & uses. Drawing upon the wisdom of the ancients and the growing body of scientific knowledge supporting the power of crystal we will explore the how and why crystals affect our growth and healing. This workshop is highly experiential and participants will have the opportunity to develop and enhance their ability to “feel” and “communicate” with crystals. This workshop is appropriate for those with little or no experience with crystals, those looking to integrate crystals into an existing wellness practice, and those who have experience and are willing to share their wisdom with the collective.
January 12 at Lovelight on Main in Lacey Township
Don’t miss this wonderful opportunity to deepen your practice with Jeff Seymour.
Class will include 90 minutes of asana(yoga postures) and pranayama(breath work), followed by workshoping various asana variations and modifications, open discussion and closing meditation. Open to All Levels.
January 12 at Bhakti Barn Yoga in Millburn
Come chant, dance and smile with Lauren and the BeBhakti band! Stop time and experience how mantras can transform your mind. Nada yoga the yoga of sound at its fullest… Let’s uplift ourselves through mantra and chanting to celebrate life.
January 12 at Honor Yoga in Princeton
This relaxing and slow-paced workshop is perfect for all yogis, those new to aerial yoga or someone more experienced who needs a gentle practice to dive deeper within the body and rejuvenate. Hammocks will be lowered to the ground as poses are held for an extended period of time and supported with various props such as bolsters and blankets. Holding poses allows the body and mind to relax, muscles to lengthen, and let the student find comfort. Soft music will be played along with candles to add to your practice. Feel free to wear socks and dress for comfort.
January 13 at AMP Yoga Studio in Springfield
Come learn the basics of Kundalini Yoga with Tracy Hart, KRI certified instructor. This practice is always different, it works the entire body, mind, and spirit, and it is great for all fitness levels.
Learn the history, fundamentals, and philosophy of this practice. Kundalini yoga exercises can increase metabolism and help condition the heart as well as build up lung capacity. During this two hour workshop, you will practice breathing exercises, do a kriya (set of exercises with specific benefits) deeply relax to the sound of singing bowls, and meditate.
January 13 at Blue Moon Yoga in Shrewsbury
This workshop is for those seeking to deepen their connection to the practice of yoga, beyond just asana. You will learn about subtle energy systems of the body such as the koshas, chakras, Vayus and the 3 Vital essences. With this expansion of awareness we will dive into crystal and quantum healing. You will learn how to protect your own energetic field and balance out your chakras. We will end with a guided meditation that will bring you on a journey of spinal breathing, protection and balancing of each chakra, and awareness of the subtle energies discussed in the beginning of the workshop.
One more thing – and PLEASE share this with your friends (and anyone in need).
May Louie first took yoga in college to fulfill a Phys-Ed requirement and immediately fell in love. She, unfortunately, did not continue with her practice but reconnected with it when she retired from her corporate job in 2002 and has since become a serious yoga enthusiast. After her second retirement last year, she completed her 200-hour RYT certification, studying with Dina Crosta, Ellen Mosko, and Jamie Segal Hanley, with a focus on alignment based flow.
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