Inversion Workshop with Sal Macaro
Alluem Yoga, Cranford
Are you ready to take your yoga practice in a new direction? Do you invert at the wall, but feel ready to move to the center of the room? Come take the leap with Sal and flip your practice upside down!This workshop will focus on providing students with the alignment cues and techniques needed to improve your handstanding and inversion skills. Beginning with a light flow targeting openness and strength in the core, flexibility, and balance, we will build the awareness and strength needed to take flight and catch some hang time! Practice will be fun, informative, and empowering! BONUS: Option to stay for 30 minutes of play post workshop!
Inversion Workshop with Ashley Seymour
Skye Yoga, Middletown
This playful workshop lead by Ashley is for anyone who wishes to start their inversion practice or for those who want to fine tune their existing practice. This workshop will include a warm up, prep poses for headstand and handstand and forearm balances. Variations and modifications will be offered for each pose.
Yoga Brunch & Wine by Danna @ Yoga Without Ego
Salem Oak Vineyards
Join us for a beautiful Fall morning of Yoga in the serenity of Salem Oak Vineyards. After a relaxing 60 minute Yoga practice continue to indulge your senses with a gourmet brunch and delicious wine tasting.
Master Class with Matthew Lombardo (Senior Jivamukti Teacher)
Yoga Solace Club, Manalapan
As the season of Fall unfolds and we turn inward for warmth and reflection its an optimum time for reevaluating and strengthening our physical center. Join Matthew Lombardo for a fun and challenging and informative vinyasa practice for improved balance and strength that will be valuable for one’s asana regardless of age or practice level.
Yin Yoga and Crystal Bowls with Ellen Mosko
Lovelight on Main, Forked River
Yin Yoga and Sound Bath experience designed to unwind the week and transition into the cooler months ahead. Enjoy the vibrational sounds and recuperative benefits of deep listening while you gently surrender into floor postures held for 3-5 minutes. All Levels welcome.
Fall Back into Wellness ~ Open House
Tula Yoga, Aberdeen
Come join us and reset your mind, body and soul to prepare for the Fall Season!
-Free Yoga class w/ Denise & Free Barre Class w/Erin
-Marlena of Skin & Grace will demonstrate Guasha, using tools made of gemstones, to drain lymphatic waste & leave you radiant.
-Release tension with a complimentary chair massage
-Anita Shukla-Accardi of will share with you some of the many ways to use crystals to enhance your physical, emotional, and spiritual well being.
-Denise will be offering free mini Ayurvedic consults
-Aerial Yoga demonstrations
-Lululemon Giveaway & Discount Card for all attendees
Hypermobility and Yoga
JaiPure Yoga, Montclair
Did you know that it is possible to be too flexible in your joints? Hypermobility syndrome is gaining more awareness in the yoga world, with up to 60% of yogis displaying signs of hypermobile joints. If you feel that you often have joint pain, instability, and/or weakness in your asana practice and in everyday life, this workshop will help you understand if hypermobility may be a factor. We will explore what exactly hypermobility is, and delve into how to keep your joints healthy, supported, and strong in your yoga practice using props and refined cues.
Acro Yoga Workshop
Indigo Yoga, Caldwell
Chris & Brian of Boundless Motion are returning to Indigo to lead us in an AcroYoga workshop! We invite you to come play with us. Explore partner & team poses taking asana into the air!
Sound Healing Workshop with Karena Virginia
Monmouth Beach Yoga & Wellness
Join Karena Virginia, certified healer and intuitive, for a miracles and healing workshop using mantra and the gong. Sound radiance is an exceptional tool for healing the body, mind and spirit. The resonance of certain sounds will clear blocks and elevate your frequency.
Family Yoga with Tracy Radler
Honor Yoga, Pennington
Family Yoga is where the entire family can practice Yoga together in a fun and care free environment. This is a wonderful Sunday afternoon bonding activity that is accessible to everyone.
No prior yoga experience needed.
Breathe in the Fall Air
Yoga Essence, New Providence
Dive a little deeper into new breathing exercises and really get to understand the benefits of breathwork. Essential oils will be used to enhance the experience. During this workshop, students will also be given the opportunity to learn new Mudras. The purpose of this workshop is to enhance the students’ practice with the use of Mudras & Pranayama on and off the mat.
Align Your Spine with Ali Caulfield
Synergy Hot Yoga, Fair Haven
Do you spend hours at a desk job? Or smartphone? Or are you simply subject to GRAVITY? Redefine your relationship to gravity in this 75 minute mash-up of yoga, pilates and mindfulness designed to promote balanced body awareness and establish a foundation for better posture.
Kids Yoga: Pumpkins and Poses
Pearl Yoga & Fitness, Keyport
Sign your preK-5th grader up for this 1.25 hour class designed to help kids celebrate the “spooky” month in their yoga practice! They will create creepy poses, paint some pumpkins, and learn yoga as tool to aid in self-reflection, develop confidence, and explore the self! By reconnecting them inwards, they will leave feeling balanced and ready for new challenges.
May Louie first took yoga in college to fulfill a Phys-Ed requirement and immediately fell in love. She, unfortunately, did not continue with her practice but reconnected with it when she retired from her corporate job in 2002 and has since become a serious yoga enthusiast. After her second retirement last year, she completed her 200-hour RYT certification, studying with Dina Crosta, Ellen Mosko, and Jamie Segal Hanley, with a focus on alignment based flow.
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