Rise She Will
To sit with the darkness
To witness the shadow
To feel the sadness
To soften and to mellow
Recognizing herself in the unknown
Discovering herself in the forbidden
Resisting ‘til she surrenders
Clinging on ‘til she releases
Inhaling the changes she craves
Exhaling the toxic cycles she dreads
This dance will go on until she’s loved and accepted all of her darkness and is now free to turn on the switch.
Her light will then shine so bright, you’d never know it was there all along.
And Rise She Will, needing
No apologies, no explanations
No promises, no excuses
Just a free soul that earned her wings.
Vita Semeraro is a holistic health coach, a yoga teacher, a writer, a single mother and a self-growth enthusiast. She is originally from Italy and she founded VitaSana Flow in 2016 to share her findings in her never-ending journey to self-healing, self-love and self-actualization with the intent to inform and empower others. She takes a holistic approach to wellness and health that embraces the mind, the body and the spirit.
Vita believes that cultivating Self-Love is the premise to living a healthy and fulfilling life. She encourages Self-Love as a radical daily practice expressed by the thoughts we think, the food we eat, and by cultivating a spiritual and mystical life. She received her Integrative Nutrition Health Coach Certificate in 2017. Her nutrition approach encourages a gut-healthy, whole foods, mostly plant-based diet that is good for both the body, the spirit and the environment.
She received her 200 Hours YTT in 2014 from Yoga & Healing Center in Scotch Plains and completed Level I and Level II Yin Yoga Certification at the Integrated Yoga Institute in NYC under Corina Benner of Wake Up Yoga, who studied under Paul Grilley. You can take her classes at AMP Yoga Studio in Springfield, Aquarian Yoga in Westfield, Yoga Essence in New Providence and the Nature’s Salt Cave & Float Pod in Cranford.
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