Yoga Calm® Wellness One Training
Fri Oct 19 9AM–4PM $250
Yoga Peace Kula Howell
Learn new tools and techniques to help PreK-12 youth reduce stress, develop self-regulation, increase focus and attention, and build social/emotional skills with Yoga Calm’s nationally acclaimed Youth Instructor Certification program. Its unique integration of physical, mental and emotional skill building supports both learning and health. The focus on communication skills, emotional resiliency, mindfulness and positive behaviors bring back the joy of working with children in a school setting. The Youth Instructor Certification Program is well suited for a variety of personnel, including school teachers, nurses, counselors, support staff, mental health professionals in private practice or therapeutic communities, occupational and physical therapists, and yoga instructors.
Sixties Retro Yoga with Rebecca Kowalewicz
Fri Oct 19 18 7-8:30pm $20
Ananda Yoga Wenonah
This 90-minute yoga class features music, scents, and décor from the decade of turning on, tuning in, and dropping out. Traditional yoga poses will incorporate the popular ‘60s peace sign for an added touch of fun. Perfect for both young and old, the sequencing will be tailored more for an older or beginner yoga class, however, can be adjusted to accommodate the abilities of the class. As a bonus, a free optional takeaway will be given to attendees. Décor, music, takeaway, and essential oils will be provided. Scent: Lavender. There’s nothing better for the time period of flower power than the soothing and calming smell of lavender. Décor includes a 37″ around by 25″ high bus prop flowers and peace sign cutouts.
Music: Song selections will feature some of the most popular songs from the ‘60s.
Halloween Glowga with Adrienne Kengetter
Fri Oct 19 7:30-9:30 pm $20
Pure Toms River Yoga
Glowga is back with a Halloween theme. Costumes encouraged!!! ALL levels Vinyasa Flow. Come out and Monster Mash the night away with us. Light refreshments served after class.
Inversion Workshop with Sal Macaro
Sat Oct 20 1-2:30pm $30
Alluem Yoga Cranford
Are you ready to take your yoga practice in a new direction? Do you invert at the wall, but feel ready to move to the center of the room? Come take the leap with Sal and flip your practice upside down! This workshop will focus on providing students with the alignment cues and techniques needed to improve your handstanding and inversion skills. Beginning with a light flow targeting openness and strength in the core, flexibility, and balance, we will build the awareness and strength needed to take flight and catch some hang time! Practice will be fun, informative, and empowering! BONUS: Option to stay for 30 minutes of play post workshop!
Inversion Workshop with Ashley Seymour
Sat Oct 20 3-5pm $30
Skye Yoga Middletown
This playful workshop lead by Ashley is for anyone who wishes to start their inversion practice or for those who want to fine tune their existing practice. This workshop will include a warm-up, prep poses for headstand and handstand and forearm balances. Variations and modifications will be offered for each pose.
Yoga Brunch & Wine
by Danna @ Yoga Without Ego
Sat Oct 20 10:30AM–1PM $35
Salem Oak Vineyards Pedricktown
Join us for a beautiful Fall morning of Yoga in the serenity of Salem Oak Vineyards. After a relaxing 60 minute, Yoga practice continue to indulge your senses with a gourmet brunch and delicious wine tasting.
Arm Balance Workshop
Sat Oct 20 2-4pm $30
Elements of Yoga Freehold
Join Kevin to learn how to shift your weight, engage into the core correctly, and lift off. All levels are welcome. Whether you’re trying to master difficult arm balances or just beginning to work into the basics.
Master Class with Matthew Lombardo (Senior Jivamukti
Teacher)
Sat Oct 20 4-6pm $25
Yoga Solace Club Manalapan
As the season of Fall unfolds and we turn inward for warmth and reflection its an optimum time for reevaluating and strengthening our physical center. Join Matthew Lombardo for a fun and challenging and informative vinyasa practice for improved balance and strength that will be valuable for one’s asana regardless of age or practice level.
Yin Yoga and Crystal Bowls with Ellen Mosko
Sat Oct 20 5:30-7pm $18
Lovelight on Main Forked River
Yin Yoga and Sound Bath experience designed to unwind the week and transition into the cooler months ahead. Enjoy the vibrational sounds and recuperative benefits of deep listening while you gently surrender into floor postures held for 3-5 minutes. All Levels welcome.
Fall Back into Wellness ~ Open House
Sat Oct 20 1-3pm Free
Tula Yoga Aberdeen
Come join us and reset your mind, body and soul to prepare for the Fall Season!
-Free Yoga class w/ Denise & Free Barre Class w/Erin
-Marlena of Skin & Grace will demonstrate Guasha, using tools made of gemstones, to drain lymphatic waste & leave you radiant.
-Release tension with a complimentary chair massage
-Anita Shukla-Accardi of will share with you some of the many ways to use crystals to enhance your physical, emotional, and spiritual well being.
-Denise will be offering free mini Ayurvedic consults
-Aerial Yoga demonstrations
-Lululemon Giveaway & Discount Card for all attendees
Hypermobility and Yoga
Sat Oct 20 1:30-3:00PM $30
JaiPure Yoga Montclair
Did you know that it is possible to be too flexible in your joints? Hypermobility syndrome is gaining more awareness in the yoga world, with up to 60% of yogis displaying signs of hypermobile joints. If you feel that you often have joint pain, instability, and/or weakness in your asana practice and in everyday life, this workshop will help you understand if hypermobility may be a factor. We will explore what exactly hypermobility is, and delve into how to keep your joints healthy, supported, and strong in your yoga practice using props and refined cues.
Acro Yoga Workshop
Sat Oct 20 2-4:30pm $35
Indigo Yoga Caldwell
Chris & Brian of Boundless Motion are returning to Indigo to lead us in an AcroYoga workshop! We invite you to come play with us. Explore partner & team poses taking asana into the air!
Trails 4 Tails Fest – Yoga hosted by Empower Yoga
Sat Oct 20 12-1pm, Sun Oct 21 9:30-10:30am,1-2pm $10
Washington Crossing Park Titusville
Join us during this race day for one of our donation-based yoga classes at the Historic Washington Crossing Park, NJ. Proceeds go to: It’s a Ruff Life Rescue.
Inversion Workshop
Sat Oct 20 1:40-3:15pm $30
Jersey Shore Hot Yoga Avon
Come learn how to take your yoga practice into flight! We will explore inversions such as headstand, forearm stand, and handstand, to name a few. This class will ignite your core strength create awareness of muscle engagement needed to support these postures, and build the fearless confidence you need to take your practice upside down!
Sound Healing Workshop with Karena Virginia
Sat Oct 20 12-2pm $40
Monmouth Beach Yoga & Wellness
Join Karena Virginia, certified healer and intuitive, for a miracles and healing workshop using mantra and the gong. Sound radiance is an exceptional tool for healing the body, mind and spirit. The resonance of certain sounds will clear blocks and elevate your frequency.
Asana Foundations: Arm Balances w/ Annie Masters
Sat Oct 20 12-2PM $35
Dig Yoga Lambertville
Join Annie in a playful workshop series that will build core strength and open the body in preparation for arm balances. In this series, Annie will break down the proper alignment and muscular engagement of these advanced postures in ways that are easy to understand and apply to your own practice. Each session will include a warm-up that will help you cultivate mobility and gain stability in this category of asana.
Healing with Crystals
Sat Oct 20 11:30AM–4:30PM $150
Higher Power Yoga Studio Trenton
Unlock the healing power of crystals . Wendy Koreyva, Reiki Master and Light Healer will explain the different properties of crystals and how they heal. A full day workshop will include hands-on healing partner work and crystal use. Each participant will receive a set of crystals and instructions on how to use them.
Family Yoga with Tracy Radler
Sun Oct 21 5-5:45pm $25/Family
Honor Yoga Pennington
Family Yoga is where the entire family can practice Yoga together in a fun and care free environment. This is a wonderful Sunday afternoon bonding activity that is accessible to everyone.
No prior yoga experience needed.
Inversion Immersion: Handstands With Cathy Madeo
Sun Oct 21 4-5:30 PM $35
Honor Yoga Princeton
You’ll learn the fundamentals and how to safely practice handstand. Learn proper alignment and how to get in and out of the inversion and how to work on balance. This part of a 3-Week series but each session can be taken separately.
Breathe in the Fall Air
Sun Oct 21 2-3:45pm $20
Yoga Essence New Providence
Dive a little deeper into new breathing exercises and really get to understand the benefits of breathwork. Essential oils will be used to enhance the experience. During this workshop, students will also be given the opportunity to learn new Mudras. The purpose of this workshop is to enhance the students’ practice with the use of Mudras & Pranayama on and off the mat.
Align Your Spine with Ali Caulfield
Sun Oct 21 1-2:15 pm $25
Synergy Hot Yoga Fair Haven
Do you spend hours at a desk job? Or smartphone? Or are you simply subject to GRAVITY? Redefine your relationship to gravity in this 75-minute mash-up of yoga, pilates, and mindfulness designed to promote balanced body awareness and establish a foundation for better posture.
Kids Yoga: Pumpkins and Poses
Sun Oct 21 11am-12:15pm $20
Pearl Yoga & Fitness Keyport
Sign your preK-5th grader up for this 1.25 hour class designed to help kids celebrate the “spooky” month in their yoga practice! They will create creepy poses, paint some pumpkins, and learn yoga as tool to aid in self-reflection, develop confidence, and explore the self! By reconnecting them inwards, they will leave feeling balanced and ready for new challenges.
May Louie first took yoga in college to fulfill a Phys-Ed requirement and immediately fell in love. She, unfortunately, did not continue with her practice but reconnected with it when she retired from her corporate job in 2002 and has since become a serious yoga enthusiast. After her second retirement last year, she completed her 200-hour RYT certification, studying with Dina Crosta, Ellen Mosko, and Jamie Segal Hanley, with a focus on alignment based flow.
Never Miss a Post!
The Top Three Reasons for Joining NJYC
The greatest teachers, studios, classes and communities are in the Garden State.
You are ready to inspire and be inspired.
You believe in living a life you love, supported by a practice that makes you feel amazing
