Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
How to Embrace Your H(Om)e Practice
As a full-fledged retiree, I’ve had the luxury over the past two years of taking yoga classes whenever I want,...
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Duck or Rabbit?
Okay, yoga family... What do you see?! https://www.instagram.com/p/Bub68fEH7cr/ We are totally team rabbit on this one and as much as...
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Yoga Teachers, How Can We Honor the Past and Stay Open to the Present?
When my yoga classes are smaller than usual, I tend to ask if anyone has requests. Today one of my...
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Because Yoga is for Every Body: An Interview With Christine Dates
What do you really know about your yoga teachers? You've probably seen them float through challenging asanas with strength and...
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Why You Need to Fail Forward
Empowerment We throw that word around a lot - it's the main theme of countless social media posts, hashtags, magazine...
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You Don’t Need Wings to Fly
Photo by Renee Choi, @sfreneenyc You don’t need wings to fly. And Acro Yoga might just...
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Pizza, Blasting Music, and Diving in Deep: the Magic of Living in the Now
Let's start a Happiness Revolution. Taste that pizza. Blast your favorite song. Get your freaking hair wet when you go...
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Love Yourself First
self-love /ˈˌself ˈləv/ noun regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic)....
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Breathe and All is Coming
I’m not a natural meditator; flow and movement call to me much more than meditation does. But lately, I’ve been...
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Heal, Support, and Connect – Yoga for Cancer Classes at Elevate
“Feed your faith and your fears will starve to death.” – Anonymous February 4 is World Cancer Day. Did we...
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