Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
The Yogini Way: Finding Balance in a Chaotic World
A few simple steps for introducing balance into your life, right now.
Read more
COVID-19 & the Yogini
Brandi's Personal Story & Experience of COVID-19
Read more
Patience – A Poem
Welcome to the NJYC's poetry slam!
Read more
C is for Comparison
In this time of Social Distancing where almost everything is seen by everyone, I have to remember that I’m here...
Read more
Yoga & Motherhood
Yoga is giving my family the best version of me & I am forever grateful.
Read more
Gratitude to These Women
Celebrating International Women's Day, NJ Yoga Style!
Read more
Loving Life on a Monday Morning
Do you ever absolutely LOVE an email that you get to send? Okay yes, that was sort of a weird...
Read more
The Benefits of Integrating a Movement-Oriented Approach to Exercise
The human body is designed to move and all its parts are designed to move interdependently. Now here are the...
Read more
The Physical
What A Physical Movement Practice Reveals, by Justin Lim.
Read more
Chronic Pain and Meditative Movement
One movement modality that has some proven efficacy in the treatment of chronic pain is meditative movement.
Read more