Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
Why I Don’t Meditate – And How I Am Going to Start
Has the internet killed my attention span? The to-do list looks a lot like this: Wash the clothes, watch the...
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10 Signs Your Need Yoga in Your Life
You've heard that yoga is amazing. You have a few friends who do it and it's all they talk about...
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My Body is Not My Temple. My Body is My Home.
My body is not my temple. My body is my home. One of my teachers said this to me...
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Beyond The Heart – How You Can Access Love Through ALL The Chakras
We've all received enough tiny, Hallmark-approved Valentine cards to know that hearts must equal love, right? Not necessarily. Or at...
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5 Ways to Love YOURSELF This Valentine’s Day
Self-love doesn’t always have to mean luxury. Why? Because it's about more than a hot bath, a face mask, and...
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4 Indispensable Tools for Mindfulness
Mindfulness means being awake. It means knowing what you are doing. – Jon Kabat-Zinn I have been in the mental...
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How to Get & STAY Inspired in Your Yoga Practice
Truth: I was a couch potato throughout my early twenties. But that did {{eventually}} change and once I decided to...
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3 Essential Yoga Books to Inspire You and Your Yoga Practice
As winter has firmly descended upon us, I find this is the perfect time to hunker down in cozy, comfortable...
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Why We Need To Get Still, Dark, Quiet and Warm
I went for a week long Restorative Yoga immersion training with the Queen herself Judith Hanson Lasater at Kripalu at...
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It’s Time to Get Grounded
“In the midst of movement and chaos, keep stillness inside of you.” - Deepak Chopra I recently went to see...
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