Deep Thoughts

Here is a list of some of our favorite ideas for bringing intention and movement together in your yoga flow.

The best gifts for all the yogis in your life, from the newest member of your asana squad to your...

Fire is passion and destruction, creation and death, desire and danger. It is the energy of change and ego, within...

An essay about how there is no going back, no doubts, no questions, just living undeniably and fully.

We recently had the chance to sit down with Sarah for an interview about her life (on and off the...

Digging Deep and Drawing Together the Earth and Water Element Seasonal Yoga™

Have you (or one of your students) ever wondered, "what exactly is restorative yoga"?

We are the magic, we hold the chemistry to turn ourselves into gold and find a universal elixir for this...

Yoga is indented to bring union to the practitioner. Through surrendering to the moment, we find the ability to forgive...

I’m proud of me. The kids are fine. The house will be a-mess when I arrive home, but that’s fixable...