Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
C is for Comparison
In this time of Social Distancing where almost everything is seen by everyone, I have to remember that I’m here...
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Yoga & Motherhood
Yoga is giving my family the best version of me & I am forever grateful.
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Gratitude to These Women
Celebrating International Women's Day, NJ Yoga Style!
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Loving Life on a Monday Morning
Do you ever absolutely LOVE an email that you get to send? Okay yes, that was sort of a weird...
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The Benefits of Integrating a Movement-Oriented Approach to Exercise
The human body is designed to move and all its parts are designed to move interdependently. Now here are the...
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The Physical
What A Physical Movement Practice Reveals, by Justin Lim.
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Chronic Pain and Meditative Movement
One movement modality that has some proven efficacy in the treatment of chronic pain is meditative movement.
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On the Longevity of a Bodily Movement Practice
An article addressing how the longevity of a physical movement practice depends on how precisely it is able to delineate...
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Ram Dass Quotes to Honor His Memory
Ram Dass (born Richard Alpert) died peacefully at home in Maui on December 22, 2019 surrounded by loved ones.
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‘Tis the Season of Darkness to Light
How to Theme a Winter Class for Seasonal Yoga, by Jennifer Vafakos
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