Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
The Art of Not Giving a Sh*t
I am a yoga teacher by trade, teaching before this “look at me” generation really got a foothold. When I...
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Why Yogis Don’t Need to Say “F You”
Is anyone else watching BILLIONS on Showtime? If yes, let's hop on a phone call and go deeeeeeeeeeeeep into the...
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Know Your Value & OWN Your Worth with Bailey and Bridget
Our co-founder, Bridget Riepl, joined Bailey Frumen for an incredible Mastermind call and we are SO blessed that Bailey agreed...
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How You Can Do Yoga Without Ever Doing Downward Facing Dog
"But I can't even touch my toes!" Well guess what... You don't need to touch your toes to do yoga....
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The Inspiration You Need to Root Down & Stay Grounded
“Flying starts from the ground. The more grounded you are, the higher you fly.” - J.R. Rim Yoga teachers love to...
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Why You Should Ditch the Daily DO and Try Something New
I wasn't born with a great sense of direction. Actually - and to be completely honest - GPS is basically...
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The One Thing You Need to Restart Your Day (and Maybe Your Life)
I woke up this morning to the sound of rain pounding against my windows. I peeked out from beneath the...
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How to Find Grace in the Chaos
This is a love note to all of us (and yes I do more us) who have faced sleepless nights,...
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Caterpillars. Butterflies. Amazing Moments in NJ Yoga This Week.
We just read the BEST email from Tasha Blank, describing one of the greatest mysteries of biology + her favorite story...
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Why Being Silent is Good For You – And the World
In today’s fast-paced world driven by social media and our desire for entertainment, the idea of simply sitting in stillness...
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