Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
How to Find Grace in the Chaos
This is a love note to all of us (and yes I do more us) who have faced sleepless nights,...
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Caterpillars. Butterflies. Amazing Moments in NJ Yoga This Week.
We just read the BEST email from Tasha Blank, describing one of the greatest mysteries of biology + her favorite story...
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Why Being Silent is Good For You – And the World
In today’s fast-paced world driven by social media and our desire for entertainment, the idea of simply sitting in stillness...
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The Light in Me
Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. —...
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Why NOW Is The Time to “JUST DO IT”
Every day there is a decision you can make that will change the direction of your life. Mel Robbins Well,...
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Why I Don’t Meditate – And How I Am Going to Start
Has the internet killed my attention span? The to-do list looks a lot like this: Wash the clothes, watch the...
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10 Signs Your Need Yoga in Your Life
You've heard that yoga is amazing. You have a few friends who do it and it's all they talk about...
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My Body is Not My Temple. My Body is My Home.
My body is not my temple. My body is my home. One of my teachers said this to me...
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Beyond The Heart – How You Can Access Love Through ALL The Chakras
We've all received enough tiny, Hallmark-approved Valentine cards to know that hearts must equal love, right? Not necessarily. Or at...
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5 Ways to Love YOURSELF This Valentine’s Day
Self-love doesn’t always have to mean luxury. Why? Because it's about more than a hot bath, a face mask, and...
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