Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
Be Clear & Let Go
An essay about how there is no going back, no doubts, no questions, just living undeniably and fully.
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Are You Ready to Evolve?
We recently had the chance to sit down with Sarah for an interview about her life (on and off the...
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We’re all Made of Stars
Digging Deep and Drawing Together the Earth and Water Element Seasonal Yoga™
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3 Reasons to Add Restorative Yoga to Your Life
Have you (or one of your students) ever wondered, "what exactly is restorative yoga"?
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The Shift of the Seasons and Opportunities to Return to Ourselves
We are the magic, we hold the chemistry to turn ourselves into gold and find a universal elixir for this...
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How to Find Stillness & the Physical Shape of the Soul
Yoga is indented to bring union to the practitioner. Through surrendering to the moment, we find the ability to forgive...
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Bike Chains and Savasana
I’m proud of me. The kids are fine. The house will be a-mess when I arrive home, but that’s fixable...
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Creating Space: An Ode to Yoga
Yoga, a personal discovery or a world changing experience?
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Nine Easy Steps to Obtain a Life of Wellness
There absolutely are easy-to-implement actions we can ALL take to infuse our lives with a greater sense of things like...
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Understanding Consciousness to Implement Change
Updating your Belief System involves adopting new perspectives and new ways of observing and Responding to Life Events.
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