Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
Love Yourself First
self-love /ˈˌself ˈləv/ noun regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic)....
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Breathe and All is Coming
I’m not a natural meditator; flow and movement call to me much more than meditation does. But lately, I’ve been...
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Heal, Support, and Connect – Yoga for Cancer Classes at Elevate
“Feed your faith and your fears will starve to death.” – Anonymous February 4 is World Cancer Day. Did we...
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Live Happily Ever After, Just Like That
We had a ton of thoughts about where to take our IG love post this week... And then we read...
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7 Reasons You Should Bring Your Little One Onto the Mat With You
We know plenty of people who think of their "yoga hour" as a blessed chance to tune out from the...
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do LOTS of yoga together, right here at hOMe in New Jersey
This past week's temperatures almost sent us into hibernation mode. Luckily Kur Yoga brought us back with this simple reminder:...
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Revolution of the Soul – A Call to Action to Change the World Through Self-Transformation
Revolution of the Soul is the name of Seane Corn’s newly completed and soon to be released book that she’s...
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It’s Time to Light YOUR Fire
“Set your life on fire. Seek those who fan your flames.” ~Rumi. There’s a little bit of irony that I begin this...
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The 11 Things We Are Committing to For January 2019
Dry January, aka ditching alcohol in the first month of the new year, is an annual tradition that we are undoubtedly a...
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Live Your Life.
2018 was a particularly stressful year for me. The world seemed like a more unstable place. Loved ones suffered serious...
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