Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
We’e Rooting Down With Julie Mellk at VibeWell Honors
"Simply put, yoga ended up saving my life." Meet Julie Mellk, a transformative guide who is considered a "teacher's teacher"...
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Spreading Happiness with Adell Bridges
Yoga made me realise that I have no control over anything, and I don’t need anything or any person or...
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How to Embrace Your H(Om)e Practice
As a full-fledged retiree, I’ve had the luxury over the past two years of taking yoga classes whenever I want,...
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Start Them Young! The #1 Program Helping Kids to Lead a More Mindful Life
What is mindfulness? Mindfulness is a practice of present-time awareness of our thoughts, feelings, bodily sensations, and one’s surrounding environment....
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Restorative + Hatha Yoga = A Different Kind of Class for a Different Kind of Yogi
Restorative + Hatha Yoga = A Different Kind of Class for a Different Kind of Yogi. Intrigued by that asana math?...
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Revolution of the Soul – A Call to Action to Change the World Through Self-Transformation
Revolution of the Soul is the name of Seane Corn’s newly completed and soon to be released book that she’s...
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How to Free Your Shoulders (and the Rest Will Follow) With a Yin-Inspired Practice
Do you cringe when your yoga teacher cues you to take gomukhasana (cow-faced) arms or reverse prayer? Or do you...
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Detox yoga – It’s More Than Cleaning Out What You Did the Night Before
I went to a “Detox Yoga” class on New Year’s Day (like everyone else) and realized it was a detox...
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Basic is the New Advanced
What is an advanced yoga practice? When I was new to my yoga practice, I would have said that...
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Pose + Toes GOALS! IG Moments of the Week in NJ Yoga
In this week's installment of IG worthy moments of the week, I went straight GOALS with amazing poses and toes-es...
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