Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
The Most Inspiring IG Moments of the Week in NJ Yoga – and a Quote from Yogi Jordan Because She Totally Rocks
As much as we love your pictures, we love your words, thoughts, and ideas even more. Jordan Marciano offered up...
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How to Feel Like a True Sun Goddess During Your Beach Yoga Practice
During what had to be one of the longest, coldest, and dampest winters and springs, I thought often about- and...
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Where to Take Your Asana This Week in NJ
We love when local studios decide to partner with us and spread the word about their incredible workshops, trainings, events,...
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How to Create & Decorate Your Perfect Meditation Spot at Home
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to...
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Where to Take Your Asana This Week
It. Is. SUMMER! Well, almost. Memorial Day Weekend is only 7 days away and we are so ready to celebrate...
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IG Moments of the Week, With a KISS (Keep It Simple, Like the Superstars You Are)
Jen Hansen - YES! Sometimes you really do just have to go with the flow. This week feels like one...
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TA-DA (asana)! We’ve Found the Mother of All Asanas
BKS Iyengar famously taught that headstand and shoulder-stand were the king and queen of all asanas. Both are unquestionably "cool...
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Where to Take Your Asana This Week
Because Healthy Looks Good On You - A Women's Wellness Experience With Bridget Riepl and Jennifer Vafakos Sat, May 12 ...
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Want to Be More Mindful? Find Your Feet
Meditating is not that hard. And meditation is not supposed to be a visit to LaLaLand, either. So often I...
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Practice LOCAL: Where to Take Your Asana This Week in NJ
True story: if you hit up these events and workshops, your body and mind are going to LOVE you. From...
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