Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
The Yogini Way: Finding Balance in a Chaotic World
A few simple steps for introducing balance into your life, right now.
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Why (and How) to Get Your Vagus Nerve On Board With RESTING
The vagus nerve represents the main component of the parasympathetic nervous system. When you consciously relax your body, the vagus...
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Home Together & Staying Connected
We miss you. We love you. And we are so grateful to be #onedaycloser to seeing you all. Until then,...
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Up Against the Wall
How to Use The Wall as Your Yoga Teacher!
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Taking Your Flow Online? Here Are 9 Things You Need to Know
Moving your classes online is easier than you think.
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On the Transcendence of a Bodily Movement Practice
A holistic bodily movement practice, when learned and executed well, could potentially strengthen the body, and nurture a mental headspace...
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The Physical
What A Physical Movement Practice Reveals, by Justin Lim.
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Want to Get (Feel) Taller?
Want to Get (Feel) Taller? Try this Short Gentle Sequence to Lengthen the Side Body.
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5 Secret Questions To Ask Every Yoga Studio About Their Yoga Teacher Training Program
Bottom line? Consumer awareness never hurt anyone, and really this is an investment in yourself, your future and your journey....
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Yoga Tutorial: Top Tips for How to Use a Yoga Blanket
How Do I Love My Yoga Blanket? Let Me Count the Ways (and give you the details on how to use...
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