Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
Detox yoga – It’s More Than Cleaning Out What You Did the Night Before
I went to a “Detox Yoga” class on New Year’s Day (like everyone else) and realized it was a detox...
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Basic is the New Advanced
What is an advanced yoga practice? When I was new to my yoga practice, I would have said that...
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Pose + Toes GOALS! IG Moments of the Week in NJ Yoga
In this week's installment of IG worthy moments of the week, I went straight GOALS with amazing poses and toes-es...
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A Journey Into Silence
We JUST sat down to talk to Marije E. Paternotte (E-RYT 500) about her 2018-2019 Yin Yoga Teacher Training, A...
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Reconnecting with the Vibes – Because We Vibe GREAT
The VibeWell Yoga Festival was an experience unlike any other. We dreamt up this festival well before we were ready...
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Giving + Thanks + Truth Talk = Our IG Moments in NJ Yoga This Week
We are IN IT. The season of giving, thanks, gratitude, intention-setting, resolution-making - all of it. So what's your "plan"?...
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Immerse Yourself & Grow! An Invitation to Align With your Dharma
Calling all graduates of 200-hour teacher trainings, movement and somatic educators, & new wellness professionals looking to grow! Have you...
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The One Thing That Ensures You Have the Choice of a Conscious Experience in ANY Situation
We have entered an age across the spectrum of humanity where we are beginning to embody our guiding light AND...
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Low & Slow to Let the Pain GO
Does your lower back cry out to you when you first get up, or does it get angry at the...
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The VibeWell Yoga Festival – WE DID IT!
The VibeWell Yoga Festival was epically wonderful. When we started the NJYC, we weren't 100 percent sure what to do...
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