Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
Who’s Ready to Get Glittered and Flow Like a Unicorn?
WE ARE! Our #1 leggings love, K-Deer, has officially launched the Limited Edition Dana Stripe, named after Dana Trixie Flynn, an...
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Interview Time: Leslie Kaminoff Dives Deep With Our Own Kristin Gould
Yes, we get incredibly lucky sometimes... And this is one of those times! One of our dear friends and much-loved...
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Where to Take Your Asana for a Spring Fling
Is Memorial Day Weekend SERIOUSLY only a few calendar squares away? We cannot believe how fast spring is flying by,...
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The Best Summer Yoga Camps for Kids in NJ
In the immortal words of Alice Cooper, "school's out for suuuuuuummer!" Well, almost. And every single kid in NJ is...
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Yoga 4 Sobriety, An Interview with Gwen Rebbeck
My dharma is to serve the recovery community. Through my prayer and meditation practice, it continues to show up and...
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What’s SUP?
Stand up paddle boarding (SUP) is one of the fastest growing sport in the world AND it’s the hottest -...
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Pilates and Yoga? Pilates OR Yoga? We Say…
Do you cross-train? Most yogis don’t. And while I love my yoga, I’ve discovered that for some yogis, like...
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Open your Mind & Body at Open Heart Yoga
“Yoga is a light which once lit, will never dim. The better your practice, the brighter the flame.” ----B.K.S. Iyengar...
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Unrolling My Mat to Fall Apart – An Interview with Eleonora Zampatti
...I can’t say that I had one transformative "yoga moment". It was more like I kept bumping into yoga and...
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We’e Rooting Down With Julie Mellk at VibeWell Honors
"Simply put, yoga ended up saving my life." Meet Julie Mellk, a transformative guide who is considered a "teacher's teacher"...
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