Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
Three Reasons You Need to Do Arm Balances (Even if You Think You Can’t)
Let me tell us all something that we already know: arm balance are COMPLEX. For every yogi who finds them...
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Sign Up for Our First Annual Meditation Immersion!
16 days. 5 to 10 minutes per day. 1 breath at a time. Are you ready to open your heart...
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10 Things You NEED to Know For Inverting
I remember the day - it was about four years ago - when I heard that Rodney Yee and Colleen...
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Step Up Your Plank Game TODAY With 10 Great Tips
For crossfitters, bootcampers and gym class heroes, planks are a simple but effective bodyweight exercise. For yogis, planks are the...
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AcroYoga: Everything You Need to Know (and Try) to Transform Your Yoga Life!
Where would we be without our personal yoga practice? I know I would be a ball of tension without the...
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Part 2 of Our Fifth Wednesday Awakenings
Welcome to PART 2 of this week's meditation with the amazing April. We highly recommend that you follow along with...
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Wednesday Awakenings: Part V
“You are your deepest desire” - The Upanishads The Sanskrit word, sankalpa means "will, purpose, or determination." To make a sankalpa is...
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Wednesday Awakenings: Part IV
Part IV Wednesday Awakenings Meditate With April (week three found here) Our meditation this week again includes a breathing technique...
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The Secret to a Home Practice is…
YOGA IN THE SHOWER! I’ve practiced yoga consistently and diligently for over a dozen years now but I've always had...
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Wednesday Awakenings: Part III
Part III Wednesday Awakenings Meditate With April (week two found here) For this week's meditation we will practice a technique...
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