Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
Up Against the Wall
How to Use The Wall as Your Yoga Teacher!
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Taking Your Flow Online? Here Are 9 Things You Need to Know
Moving your classes online is easier than you think.
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On the Transcendence of a Bodily Movement Practice
A holistic bodily movement practice, when learned and executed well, could potentially strengthen the body, and nurture a mental headspace...
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The Physical
What A Physical Movement Practice Reveals, by Justin Lim.
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Want to Get (Feel) Taller?
Want to Get (Feel) Taller? Try this Short Gentle Sequence to Lengthen the Side Body.
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5 Secret Questions To Ask Every Yoga Studio About Their Yoga Teacher Training Program
Bottom line? Consumer awareness never hurt anyone, and really this is an investment in yourself, your future and your journey....
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Yoga Tutorial: Top Tips for How to Use a Yoga Blanket
How Do I Love My Yoga Blanket? Let Me Count the Ways (and give you the details on how to use...
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Practice. Teach. Change the World!
Our friends at EvenFlow Yoga in Red Bank, NJ are offering TWO trainings in the coming months; a 200-Hour certification and...
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Breathe, and Everything Changes
Just breathe!
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10 Reasons You Need to Have Back Care Education
We must learn how to move ourselves optimally and functionally so that we may continue to practice for years to...
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