Lifestyle
Why (and How) to Get Your Vagus Nerve On Board With RESTING
The vagus nerve represents the main component of the parasympathetic nervous system. When you consciously relax your body, the vagus...
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Connect Now and Practice Now with Honor Yoga Live
Honor Yoga Live connects students to 20 real-time classes daily, so you can virtually practice with real Honor Yoga instructors...
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COVID-19 & the Yogini
Brandi's Personal Story & Experience of COVID-19
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Home Together & Staying Connected
We miss you. We love you. And we are so grateful to be #onedaycloser to seeing you all. Until then,...
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Taking Your Flow Online? Here Are 9 Things You Need to Know
Moving your classes online is easier than you think.
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9 Companies that Want to Keep You Healthy and Happy in NJ
We created a list of some of our favorite local spots and brands for body, mind, and soul nourishment.
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Yoga & Motherhood
Yoga is giving my family the best version of me & I am forever grateful.
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Hip-Hop Yoga: The Cultural Appropriation of Black Culture
The point of this blog post is not to tear down white yoga teachers who teach hip-hop yoga, but to...
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The Benefits of Integrating a Movement-Oriented Approach to Exercise
The human body is designed to move and all its parts are designed to move interdependently. Now here are the...
Read moreOn the Relevance of a Physical Movement Practice
Holistic care and training of the body can empower and assist in the maintenance of the mind - potentially toward...
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