IG Moments of the Week, With a KISS (Keep It Simple, Like the Superstars You Are)
Jen Hansen - YES! Sometimes you really do just have to go with the flow. This week feels like one...
Where to Take Your Asana This Week (and DO SOME GOOD!)
Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and...
IG Worthy Brands and Human Beings That are Making Our Mother’s Day Giveaway Possible
We interrupt your normally scheduled IG worthy moments to celebrate the superstars who are sponsoring our Love Your Yogi Momma...
Where to Take Your Asana This Week
It. Is. SUMMER! Well, almost. Memorial Day Weekend is only 7 days away and we are so ready to celebrate...
Read moreIG Moments of the Week, With a KISS (Keep It Simple, Like the Superstars You Are)
Jen Hansen - YES! Sometimes you really do just have to go with the flow. This week feels like one...
Read more
The One Thing You Need to Restart Your Day (and Maybe Your Life)
I woke up this morning to the sound of rain pounding against my windows. I peeked out from beneath the...
Read more
How to Find Grace in the Chaos
This is a love note to all of us (and yes I do more us) who have faced sleepless nights,...
Read moreWhere to Take Your Asana This Week (and DO SOME GOOD!)
Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and...
Read moreIG Worthy Brands and Human Beings That are Making Our Mother’s Day Giveaway Possible
We interrupt your normally scheduled IG worthy moments to celebrate the superstars who are sponsoring our Love Your Yogi Momma...
Read more
Our Love Your Yoga Momma Giveaway is LIVE!
Mother: An aspiring psychologist who's always on call but never charges a fee. As time ticks by, the definition of mother evolves....
Read more
TA-DA (asana)! We’ve Found the Mother of All Asanas
BKS Iyengar famously taught that headstand and shoulder-stand were the king and queen of all asanas. Both are unquestionably "cool...
Read more
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The Top Three Reasons for Joining NJYC
The greatest teachers, studios, classes and communities are in the Garden State.
You are ready to inspire and be inspired.
You believe in living a life you love, supported by a practice that makes you feel amazing
Where to Take Your Asana This Week
It. Is. SUMMER! Well, almost. Memorial Day Weekend is only 7 days away and we are so ready to celebrate that with incredible yoga practices ALL over the state, with...
Read moreIG Moments of the Week, With a KISS (Keep It Simple, Like the Superstars You Are)
Jen Hansen - YES! Sometimes you really do just have to go with the flow. This week feels like one of those, right? Simple twists (on everything from the body...
Read moreThe One Thing You Need to Restart Your Day (and Maybe Your Life)
I woke up this morning to the sound of rain pounding against my windows. I peeked out from beneath the covers and immediately wanted to just curl back into them,...
Read moreHow to Find Grace in the Chaos
This is a love note to all of us (and yes I do more us) who have faced sleepless nights, poor food choices, feelings of heaviness, moments of overwhelming and...
Read moreWhere to Take Your Asana This Week (and DO SOME GOOD!)
Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend...
Read moreIG Worthy Brands and Human Beings That are Making Our Mother’s Day Giveaway Possible
We interrupt your normally scheduled IG worthy moments to celebrate the superstars who are sponsoring our Love Your Yogi Momma Giveaway this weekend! Check out these amazing human beings and...
Read moreOur Love Your Yoga Momma Giveaway is LIVE!
Mother: An aspiring psychologist who's always on call but never charges a fee. As time ticks by, the definition of mother evolves. When you're a little one, a mother is your primary...
Read moreTA-DA (asana)! We’ve Found the Mother of All Asanas
BKS Iyengar famously taught that headstand and shoulder-stand were the king and queen of all asanas. Both are unquestionably "cool poses" and, in terms of alignment, they’re the two most...
Read more
2018 Powerflow Yogathon. Do good. Feel good.
Students come to the mat for so many reasons, from healing their bodies to fueling their souls. On May 19, 2018, Powerflow Yoga is challenging NJ yogis to show up,...
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Ali Caufield: Be Authentic, Be Kind, and Believe That the Best is Yet to Come
When we looked at Ali Caufield's IG account, we were immediately struck by her bio, which reads: "no body is perfect." It's a reminder that every teacher - and student...
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