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Journey Through the 7 Chakras This Weekend at Align Amar
A picture is worth at least 1000 words, right? This beautiful image of Marga Cava (co-owner and founder of Align...
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Welcome to the NJYC, Breathe Life Sangha!
Welcome to the NJYC, Breathe Life Sangha! We absolutely love rolling out the red carpet (yoga mat?) for studios and...
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Detox yoga – It’s More Than Cleaning Out What You Did the Night Before
I went to a “Detox Yoga” class on New Year’s Day (like everyone else) and realized it was a detox...
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The 9th Annual Global Mala – Thank You!
There is no yoga perfect - only yoga practice. The weather on Sunday, September 23rd, the day of the 9th...
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Make Waves. Change the World.
We have found the evolution of health + wellness through the act of connecting to the self through movement while...
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The Global Mala is happening this SUNDAY! We absolutely cannot wait to move and groove with all of you, and...
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Where to Take Your Asana This Week in NJ
See you, in September... Ahhhhh, it's here! We are honestly VERY excited to welcome in this new season, especially as...
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Yoga For a Cause: Support Tigger House in Their Quest to End Addiction
Addiction. Addiction is a chronic brain disease that causes a person to compulsively seek out drugs, despite the harm they...
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How to Show Your Low Back Some Love (Spoiler Alert: Ditch the TUCK!)
“Tuck your tailbone.” Ahhhh, the old days. I used to hear that cue all the time, especially in group...
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