Where to Take Your Asana This Week in NJ
Are you wanderlusting hard right now? Searching for something new, exciting, interesting, thought-proking, soul soothing or just plain DIFFERENT to do with your yoga practice this week?
Here are eleven great suggestions for where you can take your asana this week in NJ. From headstands in Asbury Park to a sound healing in Millburn, we are pretty sure you’ll find an experience that speaks to your mind, body and spirit.
We’ll be in Asbury with the H4H crew on Saturday the 4th, so make sure to say NAMASTE!
Yoga Heroes for Hurricane Relief
Bellworks in Holmdel, NJ
October 30, 1 PM- 7 PM
Hometown Heroes is proud to present YOGA HEROES FOR HURRICANE RELIEF – Sponsored by Yoga Peace Kula, Tula Yoga and SUKHA The Non Intimidating Yoga Studio.
Hometown Heroes is partnering with Salon Concrete’s event CONCRETE CARES Hair for Hurricane Relief. This event is a fundraiser for our brothers and sisters in Texas, Florida and Puerto Rico devastated by Hurricanes Harvey, Irma and Maria. Bring your friends for an awesome yoga class and leave with an amazing new haircut!!!
October 30 and 31, 2017
Make sure to check out their SCARY GOOD SALE, ending on October 31st!
You can snag a 10 Class Card for $160 (6 Month Expiration) or 20 Class Card for $320 (9 Month Expiration). No other discounts may be applied.
What the Health! A FREE Community Conversation
Red Bank Regional High School
101 Ridge Road
Little Silver, NJ 07739
November 1, 7:30 PM
WHAT THE HEALTH: YOU ARE WHAT YOU EAT SO WHAT ARE YOU EATING?
‘What the Health’ is an explosive documentary that leaves you wondering if anything you eat is safe. Join the WE Forum’s panel of experts as they address the controversies that exist and find out what you can do to gain a healthy balance.
November 3, 7 PM
Yoga and Beer
Make sure to put this one in your books for Yoga Essence’s New Providence location if your love yoga and cold brews.
$20 for your practice and your pint!
Aquarian Yoga Center
November 3, 7 PM
In this workshop, you will be learning 3 easy techniques that will create a solid foundation to understand and experience the Art of Meditation.
There are 3 aspects to meditation: the mind, the body and your breath. We will spend 30 minutes on each of these aspects in order to understand them fully. The body will be like a Mountain, the Breath like the Sea and your mind like the Sky. With our understanding of these elements, you will dive deeper into the Art of Meditation.
Flipped Dog Yoga
November 3 at 7 PM
Off the Mat with Emily Rose
This workshop explores natural movement while encouraging body to floor contact. (Lots of layers recommended!) Whether you have a daily or weekly yoga practice, or are just learning to move your body, this gentle flow based workshop is designed to help you feel grounded in your movement and connection to the surface that holds us up. While yoga is a very linear practice, here we will be moving in looping sequences across the length of the studio.
Combining yoga, contemporary dance and some gymnastic elements, Off the Mat will inspire you to further explore the endless possibilities of your own personal movement journey. No mat needed, but knee pads, socks and any other layers are strongly recommended for sliding, gliding and flowing across the floor.
Headstands for Hunger
Asbury Park, NJ
November 4, 2017 at 9 AM
Come join Monmouth County’s yoga community as they “Flow to Feed Them All.”
H4H is a donation based yoga event that supports Fulfill NJ (formerly known as the Foodbank) as well as the Pet Pantry of the Monmouth County SPCA. Teachers from around the county will come together to teach a 90 minute all levels yoga class, with Melissa Chill playing LIVE. The suggested donation is $10.00 and we are asking that everyone bring 10 lbs of food for the hungry people and pets in our community.
Yoga Hive Opening Day
November 4, 8 AM – 4 PM
The wait is over! Yoga Hive os opening it’s doors with a free yoga experience. Their teachers are offering classes from 8 AM until 11 AM. Afterward you can enjoy free massages, reiki, yummy food and more. Stop by and check out the Hive’s new hOMe.
November 4, 4 – 7 PM
Advance your Asana Practice with Emma Kealy
Price: $35 in advance/$40 day of workshop
Are you interested in advancing your asana practice? Intrigued by arm balances, inversions and binds? From firefly to lolasana to handstand and beyond, this workshop is for every yogi who is ready to elevate their practice. We will explore the preparation and conditioning needed to get the mind and body into more challenging asana postures. We will go beyond what’s covered in everyday class. All levels are welcome and encouraged to attend. We will also go through bandha (lock) techniques that will help you develop more strength. Come curious! Be prepared to sweat, flow and learn tog
November 4, 1 – 5 PM
Adventures in Community with John Grund
An experience of fun, exploration and connection. This half day program will be a catalyst to further the Prana community beyond the mat. This workshop will offer an experience of Adventure based activities that include cooperative games and problem solving initiatives. Through the use of reflection, dialogue, and inquiry, these activities become metaphors for our lives. This experiential learning process offers participants an opportunity to explore and share their strengths in a safe and supportive environment.
This is a donation only program. All proceeds will go towards the 2018 Aligned Flow 200 Hour Teacher Training Scholarship! Pre-Registration is Highly Recommended.
November 5, 1 PM
Sound Healing with Tibetan Singing Bowls
Restore the normal vibratory frequencies of dis-eased and out-of-harmony parts of the body through the sonic waves of Himalayan (Tibetan) Singing Bowls.
Benefits include deep relaxation, stress reduction, muscle and joint pain relief, lower blood pressure, improve concentration, anti-depression, increase creativity and heightened intuition as well as other positive healing effect.
SPACE IS LIMITED, SIGN UP TO RESERVE YOUR SPOT!
Please note: All events are subject to change without notice. Please check with event hosts to get the latest information available.
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