Let’s Do It! 8 Weeks of Wellness to Kickstart 2018 with Yoga Essence
“Do or do not, there is no try.”–Yoda Every year around this time, there is a dramatic shift in energy ...
Tag: wellness
A Flowing Prenatal Yoga Sequence to Celebrate Your Inner Goddess
Hello, beautiful mama-to-be. This one is for you, and you only. It's a practice dedicated to celebrating the little life ...
ROOT TO RISE: Recovery Through Movement and Mindfulness
On March 3, 2015, Amy Budinich and Lauren Kress came together and began to formulate plans for a transformational program ...