Protected: Hip-Hop Yoga: The Cultural Appropriation of Black Culture
The point of this blog post is not to tear down white yoga teachers who teach hip-hop yoga, but to...
The Benefits of Integrating a Movement-Oriented Approach to Exercise
The human body is designed to move and all its parts are designed to move interdependently. Now here are the...
On the Transcendence of a Bodily Movement Practice
A holistic bodily movement practice, when learned and executed well, could potentially strengthen the body, and nurture a mental headspace...
The Physical
What A Physical Movement Practice Reveals, by Justin Lim.
Chronic Pain and Meditative Movement
One movement modality that has some proven efficacy in the treatment of chronic pain is meditative movement.
Where to Take Your Asana in NJ This Week
Did you know that we are headed to the mall for meditation and yoga this week? Yes, seriously. Bridget is...
Want to Get (Feel) Taller?
Want to Get (Feel) Taller? Try this Short Gentle Sequence to Lengthen the Side Body.
Where to Take Your Asana in NJ
Where to practice this yoga this week in NJ and add some love to your flow for Galentine's, Valentine's, and...
Where to Take Your Asana This Week in NJ
It's Almost Valentine's Day and this week is filled with loving vibes + save the date for our big self-care...
On the Relevance of a Physical Movement Practice
Holistic care and training of the body can empower and assist in the maintenance of the mind - potentially toward...
