do LOTS of yoga together, right here at hOMe in New Jersey

This past week’s temperatures almost sent us into hibernation mode.

Luckily Kur Yoga brought us back with this simple reminder:

View this post on Instagram

Sign up for #Meditative Restorative today at 4pm to give your #mind a much needed #vacation. #serenitysunday

A post shared by Kur Wellness Studios (@kurstudios) on Jan 20, 2019 at 10:21am PST

And it’s true, right? We really are responsible for creating the light. Our yoga practice invites us to do that every single day and then from there – SHARE IT.

And not just in the situations that are super convenient like – oh I don’t know – a yoga studio filled with eager yoga students. I’m talking those off the mat, deeply transformational moments.

View this post on Instagram

Learning how to bring a little piece of each branch of yoga into your life can help you find balance and harmony in your daily routines. Join Reverend Maji of Yoga Life Society this weekend for a 2 part series “Living the Yoga Life” Friday January 25th at 6-8pm Saturday January 26th 11-1pm

A post shared by Hot or Not Yoga (@hotornotyoga) on Jan 24, 2019 at 5:07pm PST

Or maybe it is opening up our doors to those who need it most – a la Yoga for Veterans at Satsang Yoga in Westfield, NJ.

View this post on Instagram

Starting tomorrow Jan 14th we will be offering free yoga for veterans every Monday night 6:30-7:30pm with @sangeetavallabhan. * * * All bodies and abilities welcome* This is a trauma and PTSD informed yoga class for veterans. This class is based on yoga postures and meditation, to facilitate self-regulation and to simply help feel better. Bring your own mat or mat rental for $1

A post shared by Satsang Yoga (@satsangyogastudio) on Jan 13, 2019 at 3:13pm PST

And you know what happens when you start living in the light? You fear less. You love more.

View this post on Instagram

The new year isn't a time to create a 'new you'. It's a time to give thanks and gratitude to the wonderful 'you' you already are. ⠀ ⠀ Join us as we Reframe Our Body Image, starting January 26 at 1:00pm. ⠀ ⠀ https://loom.ly/UMIo3-o ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #bodylove #selflove #bodypositive #reframeyourbodyimage #yogaforall #yoga #yogi #newjerseyyoga #njyoga #elevateyoga #selfcare

A post shared by Elevate Yoga & Wellness (@elevateyoga) on Jan 22, 2019 at 2:23pm PST

Jamie Hanley, the founder of Elevate Yoga in Hazlet, NJ, created a program focused on reframing how we see ourselves, while giving thanks for the wonderful beings we already are.

This photo made me sit back and ask – when is the last time I (emotionally, mentally, physically, and spiritually) hugged myself?

Sometimes that sort of self-love calls for a deep pause.

View this post on Instagram

Slow down, relax & unwind this evening. Restorative Yoga tonight @aquarianyogacenter Clark studio 5pm-6:30pm with Tracy R. Restorative Yoga offered the second & fourth Sunday of every month. Illustration: Boyoun Kim #restorativeyoga #yoga #relax #unwind #clarknj #njyoga #unioncountynj

A post shared by AquarianYogaCenter (@aquarianyogacenter) on Dec 9, 2018 at 8:22am PST

Restorative and yin practices, or maybe quality time in the bath with Mystical Blossoms’ bath salts.

View this post on Instagram

Monday vibes warming up with a hot bath and Namaste Muscle Soak. #ginger #eucalyptus #clay #detox #detoxbath #bathsoak #tubtime #namaste #yogaessentials #southjerseybusiness #floweressences #energyhealing #chakras #waittillyousmellthis #musclesoak #musclesoakbath

A post shared by Jody & Michaline (@mysticalblossoms) on Jan 21, 2019 at 3:10pm PST

Or a decadent cup of hot chocolate – specifically a vegan, turmeric, cacao mix with some hot nutty macadamia milk.

View this post on Instagram

☕️ W A R M T H O U G H T S 🔥 The relentless cold & storm calls for a decadent cuppa of Hot chocolate! Our turmeric cacao mix @elementstruffles is vegan and tastes delicious with some hot nutty macadamia or hazelnut milk. Just sip on yours, put on some lively music and set your soul on 🔥Let your imagination wild and dream of that quaint cafe in Barcelona sipping on that steamy cuppa sounds about perfect doesn’t it? ☕️ . . . #hotcuppastories #barcelonastyle #hotdarkandsteamy #cleaneats #decadant #elixer wamrthoughtsonly #eatclean #wellnessblogger #wellnesslifestyle #hotchocolate #raw #vegan #veganlifestyle #plantbased #iamwellandgood #mindbodygreen #ediblelove #elementstruffles

A post shared by Elements Truffles (@elementstruffles) on Jan 21, 2019 at 11:53am PST

Moral of the story?

Let’s simplify. Be the light. SHINE. Share.

View this post on Instagram

Sunday's schedule for yoga: 🌟7-7:45 #Morning Flow 45 min class w Betsy @thequirkyyogi 🌟8-9am #Prenatal Yoga – 4 week series w Betsy ⭐9:30-10:30am Groove Your #Asana w Kristen (#Hatha class) Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=627534&stype=-7&sView=day&sLoc=0&date=01/27/19 #mytrinity #yoga #yogalife #jerseyshore #yogagirl #yogacentraljersey #yogilife #funlife #unionbeach #yogaeverydamnday #namaste #meditate #healing #flow #vinyasa

A post shared by TrinityWellnessEmporium (@trinitywellnessemporium) on Jan 26, 2019 at 11:41am PST

And do LOTS of yoga together, right here at hOMe in New Jersey!

View this post on Instagram

The weekend is here! 🕊 . And so are all our high vibe classes. Energy is especially high on the weekends at our space, everyone’s relaxed, chill and happy. 🌬 Get in on some peace, plants and good vibes. 🙌🏻 . . @marissaveronicaphotography @mandukayoga @njyogacollective @yogabruhh #happyweekend #tgif #weekendvibes #jointhemovement #movewithus #fitnessexperience #boutiquefitness

A post shared by the movement (@themovementbycf) on Jan 25, 2019 at 7:18am PST