At the risk of sounding like a seriously broken record…
VIBEWELL HONORS!
May 11, 2019 at Mercer County Park Fairgrounds West Windsor with Faith Hunter, Adell Bridges, Vanessa Van Noy, Cathy Madeo, Bridget Riepl, Evan Madeo, Eleonora Zampatti, Bailey Frumen, and so many more incredible presenters.
VibeWell HONORS brings together the very best yoga instructors, wellness experts, and thought leaders for one inspiring day of practice, community, connectedness, gratitude, and GIVING. By coming together, we are affecting positive change in our community and ultimately in the world around us. How? Simple. All proceeds from the festival will be donated to the Honor Yoga Foundation, a 501c3 non-profit that provides yoga-related programs to at-risk and underserved communities.
Don’t have a ticket yet?! Get it N-O-W! Need more info? Check this article!
Alright, on to this week’s events. We have to start with Elevate Yoga because they are offering FREE classes from Friday to Monday, to celebrate their 10 Year Anniversary.
Ten Year Anniversary Celebration – 10 FREE CLASSES
May 10 to the 13th at Elevate Yoga in Hazlet – be there!!!! We just did an IG post with even more info:
Now onto some more:
May 10th at Yoga Peace Kula in Howell with Jeanine Krzyzanowski
Treat yourself, treat your mother, or come practice in her honor.
Let yourself be guided with a 2-hour Candlelight Restorative Yoga class designed to celebrate and honor the sacred mother. Invest in yourself and enjoy two blissful hours where there are no responsibilities, requirements, or demands. Through a series of long-held restorative poses with the combination of props, you’ll fall into a deep rest and release any stresses you may be experiencing.
May 10th in Sea Girt
Learn the basics of Acroyoga and have time to practice your skills ! An intro class will be from 6:30-7:30 for anyone new to the practice OR also for anyone who would like instruction or help with existing skills. A “jam” session will follow which is an open practice time to share skills and meet new acroyogis! All levels, no experience required ! $10 for class, and $10 for the jam. Come for both for $20.
Class led by Cassandra Hall.
May 10th at Aquarian Yoga in Clark
Poses and pods will incorporate elements of vinyasa and yin yoga with traditional Chinese cupping and functional movement. Cupping works by decompressing the layers of fascia under your skin to create more mobility and proprioception while going through the poses.
Proprioception the ability to know where every part of your body is without having to see it
Utilizing these cups while going through and holding these poses will strengthen your body awareness, making your yoga practice feel more effortless.
Please wear a tank top and shorts to this event.
Yin & Restore with Michele Tagliamonti
May 10th at Honor Yoga in North Brunswick
Expect to dive deep into the hips with 3-5 minute holds in yin postures for the first hour and 8-10 minute holds in each restorative posture to subtly and comfortably open up the body while experiencing total relaxation. Both forms of yoga are beneficial to all ages and all levels! Michele will be providing instruction on the poses as well as sharing some of his favorite poems and essential oils throughout the experience.
Spring Wellness Workshop: Essential Oil Roller Blends by Legit Oils
May 11th at the Asbury Park Bazaar
Are you a mom? Do you know a mom? Then this workshop is for you! Spend the morning with your mom or your mom friends and learn all about essential oils. You will be empowered with information on what they are, how they can be used, and to top it off, you’ll create two of your very own roller blends. Every mom needs essential oils in their life, why not come by and create your own blend?
Looking for a more natural solution for stress, sleep, immune support, focus/concentration, headaches or muscle tension? Join us at this workshop during the Asbury Park Bazaar!
Yin & Journaling with Vita Semeraro
May 11th at AMP Yoga in Springfield
Yin & the Emotional Body: Diving Deep into our emotional landscape through Yin Yoga, Journaling, and Meditation. Each week we will discuss a major emotion. This session will be grief.
Honoring the Sacred Feminine: Mother’s Day Restorative Yoga Class
May 11th at Inlet Yoga in Manasquan
On Mother’s Day weekend, please join us for a nurturing restorative yoga class to celebrate the divine feminine within each of us and honor the amazing mothers of the universe. We all have divine feminine energy that lives throughout our entire body – both males and females. The divine feminine energy is expressed through our ability to be creative, intuitive, compassionate, nurturing, loving and caring. This restorative yoga class will help you rest, relax, reconnect to yourself & your grace, and heal. During deep relaxation, all the organ systems of the body are benefited.
May Louie first took yoga in college to fulfill a Phys-Ed requirement and immediately fell in love. She, unfortunately, did not continue with her practice but reconnected with it when she retired from her corporate job in 2002 and has since become a serious yoga enthusiast. After her second retirement in 2017, she completed her 200-hour RYT certification, studying with Dina Crosta, Ellen Mosko, and Jamie Segal Hanley, with a focus on alignment based flow.
Never Miss a Post!
The Top Three Reasons for Joining NJYC
The greatest teachers, studios, classes and communities are in the Garden State.
You are ready to inspire and be inspired.
You believe in living a life you love, supported by a practice that makes you feel amazing
