EMBRACE. HEAL. ROOT. SOUL. KIND. EARNESTNESS. UNIVERSE. BEHOLD. SIMPLE. APPRECIATE.
“Embrace the unknown.”
“There are two things I know to be true about the human experience: (1) We are ALL trauma survivors, in one form or another, and all of us have a right to own, express and heal from those traumas; (2) We have all internalized messages that deny our significance and that deny our right to own our suffering.” – Jeff Brown
"There are two things I know to be true about the human experience: (1) We are ALL trauma survivors, in one form or another, and all of us have a right to own, express and heal from those traumas; (2) We have all internalized messages that deny our significance and that deny our right to own our suffering. Those messages, and the weight of unresolved pain, invariably lead us in the direction of bypassing our material, in one form or another. The next step is to own the trauma and to speak it. Not to deny our victimhood, not to perpetually 'turn it around', but to fully embrace it as something we have experienced and something we need to heal. This is a huge first step ancestrally and is likely our only hope as a species. Because unacknowledged and unhealed pain cripples us as a collective and leads to all manner of hurtful action. "Rising above", "Not looking back", and normalizing abuse only delay our collective liberation and make matters worse. The heal, is for real. We won't get anywhere good until we clear the debris from past wrongs." – @jeffbrownsoulshaping – 📸: @amieretzlaff – #yoga #njyogacollective #yogaeverydamnday
“Goals for the week: root down and stay grounded.”
“Shake Your Soul.”
SHAKE YOUR SOUL®: A Meditative Dance Experience ✨ Happening Sunday, Dec. 10th @ the studio in partnership with Movement Bliss + Odelia Shargian (a certified SYS® instructor + structural yoga teacher). Discover how the expression of dance + meditative movements can awaken your body, mind and, spirit to feelings of freedom, joy, strength, and vitality. ✨ Advanced registration highly encouraged as this workshop is already receiving much interest from the #BecomeOne community. Tap the link in our bio, and we hope to grow with you at this special event!
“When you are kind to others it not only changes you, it changes the world” ????
"When you are kind to others it not only changes you, it changes the world" 🌍 Happy World Kindness Day! Let today serve as a reminder that kindness is free, it's universal, and it's contagious – so spread it around like confetti and strive to be the burst of sunshine in someone's cloudy day 🌞 • • • 📷: @em__ilyou on our Luxe yoga mat, photo by @allie.snaps . . . . . #ApeironYoga #Apeiron #LiveLimitless #yoga #yogi #kindness #worldkindnessday #kindnessday #bekind #yogaeverydamnday #yogaeverywhere #yogadaily #yogagirl #yogini #yogapose #yogainspiration #yogajourney #yogaaddict #nature #njyoga #yoganj #njyogacollective #yogisofnj #yogisofinstagram #peace #goodvibes #namaste
“Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.”
"Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness." . . . . . "How often should I practice?" A lot of our new students ask us this question, here the Yoga Sutras give us one answer. With time and dedication your practice can develop in many ways. . . . Don't forget to restore with Laura, tonight at 7:30pm. #sundaysutras
“Thank you, universe.”
✨ G R A T I T U D E … day 8? Grateful for a 30 minute flow home practice and 20 minute meditation before a day of 8 hours of straight teaching classes and training. When we practice self care we show up better equipped for those we are serving. ✨ oh also grateful for a great parking space right in front of @devotionyoga🙏🙏🙏 thank you universe! #gratefulfeelsgood #njyogacollective #selfcare #itsthelittlethings #teachertraining #yogatt @bridgetriepl @flowpaddleyoga @yogisally
“Behold my scallion scepter for I am ruler of this onionland”
“The simple joys of life–just to go outside and play.”
The simple joys of life–just to go outside and play⠀ @cupcakesandyoga wearing @aloyoga ⠀ ⠀ ⠀ #fujifilm_xseries #fujifilmx_us #fujixt1 ⠀ #yogaeverywhere #yogaphotography #yogaphotographer #yogaeverydamnday #yogainspiration #healthyliving #fitness #fitnessgirl #thisisyoga #yogajunkie #nyc #nicolellaphotography #capturedinmovement #funwithyoga #girlgaze #feeltheyogahigh #goodvibes #happyhealthyyogis #njyogacollective #streetphotography #letyourlightshine #happymindhappylife #nyyoga #urbanyoga #nycphotographer #worldofyoga #yogadaily
“…appreciate the new playground.”
Never Miss a Post!
The Top Three Reasons for Joining NJYC
The greatest teachers, studios, classes and communities are in the Garden State.
You are ready to inspire and be inspired.
You believe in living a life you love, supported by a practice that makes you feel amazing