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Pizza, Blasting Music, and Diving in Deep: the Magic of Living in the Now

by NJYC
February 11, 2019
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Let’s start a Happiness Revolution.

Taste that pizza. Blast your favorite song. Get your freaking hair wet when you go swimming.

I don’t think it’s emphasized enough to EXPERIENCE the beauty of life for what it is. So, let’s start a revolution to experience life to the fullest. Wouldn’t you be happier? 

Spoiler alert: of course you would.

Let’s stop caring about having perfect pictures on Instagram, perfect jobs, perfect husbands/wives/partners. Let’s be IN IT. Let’s BE HERE NOW!

Book that trip because you want to go.

Eat that ice cream because it’s freaking delicious.

I think the biggest secret to health and HEALING is to be HAPPY. Truly happy, the kind of happiness that comes from the inside and shines outward.

Let’s do that thing we want to do because we want to do it, and let it be as simple as that. No guilt and no excuses.

Make the conscious decision to have less fear and more faith, everyday.

Make decisions without worry, doubt, insecurity or fear. Make decisions out of love, joy and faith because these are the things that hold our universe up.


Rachel Kutner is passionate about movement, mindfulness and gratitude.  She is a certified group fitness instructor and loves sharing her passion for wellness with adults and kids.  She has been teaching fitness for about seven years, and fell in love with the benefits of yoga about four years ago.  She loves the calm, connection and grace that her yoga practice has given her.  Rachel also believes in the therapeutic benefits of yoga — she found herself again and again on her yoga mat, in times of stress, heart break, job loss, and well, all of the ups and downs of life.  Rachel lives in Monmouth County and currently teaches dance-based fitness at local gyms and studios.  For more information on Rachel, you can head to her website: www.rachelkutner.com and follow her Instagram for inspiration and fitness-related posts (www.instagram.com/Rachel.Kutner).

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