Do you play the Harmonium, or is it the musical moment you look forward to most during class? We are BIG fans and we love that Hot or Not is bringing Harmoniums in studio for yogis to play, try, and just maybe buy their own.
We are also THRILLED to announce that our girl, Serena, is starting up her ROOFTOP Yoga Series at the Biergarten in AP this week. Check the schedule and clear a few Mondays OUT so that you can be there with her. She rocks our world, and AP, with unicorn vibes and a whole lot of love.
July 30th at the Asbury Festhalle & Biergarten
Sunset Rooftop Yoga is back with Serena Soffer and Glen Burtnik. After the class, try one of our health-inspired cocktails!
August 2nd at Alluem Yoga in Cranford
Join us for a fun filled hour and a half of under the sea themed yoga! Find the strength of a pirate in plank…err…on the plank! Breathe deep like a mermaid underwater! Challenge your balance on the surf! Enjoy a beach visualization to calm the body and the mind! Explore creativity with painted shells!
August 2nd at Hot or Not Yoga in Manahawkin
Join us for our harmonium pop up sale! Interested in diving deeper into your practice? Want to share the spirit of Bhakti with your community? Come check out our Harmonium Pop Up Sale! Save the date! Thursday August 2nd 🎶 Harmoniums will be on sale prior to our special community screening of The Mantra Movie: Sounds of Silence 💫
Join us for a Kirtan Celebration
August 2nd at Dig Yoga in Lambertville
In this workshop we will explore the benefits of self myofascial release to target tight muscles, increase range of motion, and improve circulation. We will use specialized myofascial release balls to accurately target the trigger points on the body from head to toe, promoting a sense of ease and relaxation. No experience required.
August 3rd at the Ship Bottom Brewery in Beach Haven
Come down to Beach Haven on LBI for yoga and beer to start your weekend off right! Let go of the work-week stress with a Friday morning yoga flow followed by a pour of delicious Ship Bottom Brewery beer.
August 3rd at the Center for Health & Healing in Toms River
We will go through an introduction to one of India’s most ancient and inspiring texts: The Bhagavad Gita. Mike will also present the four different types of yoga outlined within the Gita. This is a great way to deepen your knowledge on the different paths of yoga and how they relate in our modern culture. Class will include a healthy dose of movement, an intro to the Bhagavad Gita, a discussion of the roots of yoga, and sone kirtan.
August 4th at Indigo Yoga in Caldwell
Explore and balance your chakra system through aromatherapy and yin yoga. This one 1.5 hour workshop lead by Jessica will take you through all the basics of learning about the chakra system and how to clear them using yoga. Explore where the chakras are located, how they can affect different aspects of your life and how you know they are balanced or possibly out of line. Then participate in a 1-hour chakra balancing/clearing Yin Yoga class using different aromatherapy blends to help open and balance your own chakra system.
August 4th at Argos Farm in Forked River
Lovelight on Main is at Argos Farm for just 6 Saturdays this Summer. Join us for a 9am All Levels Yoga practice.
August 5th at Yoga Peace Kula in Howell
Join Gerald Saluti and Ryan Doyle for a workshop that will take you through the building blocks to safely explore the upside down. You’ll gain confidence in exercises to practice, that will lead to seeing the world through a new perspective. Explore the alignment and proper engagement of muscles for handstand, headstand and forearm stand.
August 5th at Lovelight on Main in Forked River
In this workshop we will dive deeper into the practice of Jivamukti Yoga .In this 2 hour practice you will come to understand the foundations of the Jivamukti Yoga method : Ahimsa; non harming, Nada; yoga of sound, Bhakti; devotion, Shastra;scriptural study, and Dhyana;connection to the eternal unchanging reality within. You will be lead through a strong but nourishing vinyasa yoga sequence, Pranayama (breath work), and meditation.
May Louie first took yoga in college to fulfill a Phys-Ed requirement and immediately fell in love. She, unfortunately, did not continue with her practice but reconnected with it when she retired from her corporate job in 2002 and has since become a serious yoga enthusiast. After her second retirement last year, she completed her 200-hour RYT certification, studying with Dina Crosta, Ellen Mosko, and Jamie Segal Hanley, with a focus on alignment based flow.
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The greatest teachers, studios, classes and communities are in the Garden State.
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