Why I Don’t Meditate – And How I Am Going to Start
Has the internet killed my attention span? The to-do list looks a lot like this: Wash the clothes, watch the...
Step Up Your Plank Game TODAY With 10 Great Tips
For crossfitters, bootcampers and gym class heroes, planks are a simple but effective bodyweight exercise. For yogis, planks are the...
Where to Take Your Asana This Week
JANUARY 31, 2018 Sip + Shop + Silent Yoga Hosted by Mettamade, Babes in Business NJ, and NPZ Studio 4-8PM...
Wednesday Awakenings: Part IV
Part IV Wednesday Awakenings Meditate With April (week three found here) Our meditation this week again includes a breathing technique...
The Mindful Mom Revolution Is HERE!
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and...
Wednesday Awakenings: Part III
Part III Wednesday Awakenings Meditate With April (week two found here) For this week's meditation we will practice a technique...
7 Poses (Plus 2 Blocks) to Balance Your Life
The practice of yoga is often associated with the idea of “finding balance” in our lives. Balance between heart and...
12 Days of Planking
“Yay it’s time for plank!” Said nobody ever. And yet, we cannot do yoga-life without planking. Why? Four big reasons....
10 Poems for Savasana
You’ve made it to the end of class. It’s time for savasana. Your students are winding down and settling in...
10 Insta-Worthy Moments This Week | NJ Yoga
Do you recharge yourself as often as you recharge your phone? https://www.instagram.com/p/BbwiE04DcuL/?tagged=njyogacollective We are so truly in love with this...
