Part IV

Wednesday Awakenings

Meditate With April

(week three found here)

Our meditation this week again includes a breathing technique and a visual. We’ll practice Padadhirasana (breath balancing pose), just as we did last week, as a part of the meditative process.

By way of reminder, here is how you find your way into the posture:

Sit in vajrasana.
Cross the arms in front of the chest, placing the hands under the opposite armpits with the thumbs pointing upward, or, for a stronger effect, make fists of the hands and place them under the armpits.
Close the eyes and become aware of the breathing process.

We will also incorporate a mantra into this week’s meditation:

“Om Shanti.”

Shanti means peace.

This is a wonderful practice to help you feel calm and send positive energy out into the world. It is only about 10 minutes. Try to practice every day!

free guided meditation, guided meditation, how to meditate, meditation for beginners, meditate

April Puciata has been teaching in NYC, Washington DC and New Jersey for over 15 years. The founder and creator of Beyond Om, she has taught trainings throughout the US and leads retreats all over the world. She is passionate about yoga, travel, writing, seva, and helping students stay inspired. She is honored to be offering the first 200 hour teacher training in Cuba at Mhai Yoga Retreat Center in June of 2018. For more information about April you can visit her website aprilyoga.com and follow her in Instagram @aprilyoga_beyondom and Facebook at April (Puciata)

Never Miss a Post!

The Top Three Reasons for Joining NJYC

The greatest teachers, studios, classes and communities are in the Garden State.

You are ready to inspire and be inspired.

You believe in living a life you love, supported by a practice that makes you feel amazing

Wednesday Awakenings: Part IV

The Mindful Mom Revolution Is HERE!

It’s Time to Get Grounded

It's Time to Get Grounded

Comments 2

Categories