Meditate With April
(week three found here)
- Sit in vajrasana.
- Cross the arms in front of the chest, placing the hands under the opposite armpits with the thumbs pointing upward, or, for a stronger effect, make fists of the hands and place them under the armpits.
- Close the eyes and become aware of the breathing process.
April Puciata has been teaching in NYC, Washington DC and New Jersey for over 15 years. The founder and creator of Beyond Om, she has taught trainings throughout the US and leads retreats all over the world. She is passionate about yoga, travel, writing, seva, and helping students stay inspired. She is honored to be offering the first 200 hour teacher training in Cuba at Mhai Yoga Retreat Center in June of 2018. For more information about April you can visit her website aprilyoga.com and follow her in Instagram @aprilyoga_beyondom and Facebook at April (Puciata)
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