Let Freedom FLOW!
Here is one of our favorite yoga + 4th of July quotes, to kick off the weekend with some positive patriotic vibes:
Freedom is knowledge, peace, and bliss. Consciously or unconsciously, wittingly or unwittingly, all are attempting for this freedom. In every heart, there is desire for freedom, this all-consuming passion for liberty.
– Swami Sivananda
We did a post on July 2, 2018 with 9 other quotes that will absolutely fuel a dharma talk focused on great faith, freedom, liberation, and inspiration. Here it is – share with your yoga teacher friends who are offering up a piece of peace this week.
And now, onto our events for the week.
Bridge is hoping to see you on Thursday at Chapel Beach Club in Sea Bright; she is taking the sand with Vanessa Van Noy for a morning of magic by the sea. 8:30 AM – be there! $20 per person – DM them on IG if you need more details. Bring a mat AND a towel – this class is NOT on the sand!
And end the weekend with us at WhiteChapel Projects for SOUL SWEAT with Serena and Jen!
Have you ever ventured onto your yoga mat seeking a purely physical practice and found something more?
Yoga opens us to so many new and exciting things including new friendships and LOVE – love for ourselves and each other – love that deserves to be celebrated every single day. Join Serena and Jen for a special Sunday morning Soul Sweat Mash-Up and be ready to LIVE YOUR LIFE with your heart and soul wide open.
Now onto the events we discovered just for you…
Deal Casino Beach Club, 125 Ocean Avenue
Find them EVERYDAY and on Monday nights. We are talking pure bliss with experienced beach yoga teachers, ready to bring you in for the flow.
Join us to experience true bliss with experienced beach yoga teachers.
Pelvic Floor Workshop
July 1st at Dig Yoga in Lambertville
Join Kerri Brynildsen in this workshop designed to analyze proper alignment and target specific yoga practices for rebuilding core and pelvic floor strength. You will learn how to cultivate diaphragmatic breath and its connection to the pelvic floor. A focus on building a strong foundation through guided meditation and self-inquiry will be supported through a journaling exercise. Build an understanding of the core muscle group of the body and learn how it works as a cohesive system for optimal firing other muscular groups in the body. Participants will receive informative handouts and a grounding essential oil blend in support of your practice.
July 4th at Trinity Wellness in Union Beach
Heat up your 4th of July with Alluem’s Firecracker Flow!
July 4th at Nomahegan Park in Cranford
Embody this celebration of freedom as you move and breathe on your mat in the body you’re in today! This class is FREE and will be held in Nomahegan Park on Springfield Ave. in Cranford near the baseball field behind the lake. Bring a mat! Bring a friend! Class will be followed by the annual Firecracker 4 Race! Stay to run or cheer on the racers.
Light Language and The Singing Bowls With Donna Sica
July 5th at Soulful Awakenings in Lake Como
Please join us for the sounds of the Singing Bowls and Light Language. This meditation will open you to the possibilities of holding a higher dimensional frequency of light…Opening you to the knowing that you are enough and limitless. The 7 Classic Chakra Crystal Bowls will be played to open your Chakra Centers. Two Alchemy Bowls will be selected and played as light language fills the room…
Yoga on the Beach with doTERRA oils by Jill Merriman Enterprises
Jul 6th at the Ocean Grove Auditorium Pavilion
Come join us for our Saturday morning Yoga on the Beach class. Start off the class by destressing with some oils, followed by 40 minute class and enjoy a refreshing oil infused cool water during our brief 20 minute doTERRA essential oil presentation. Bring a mat or towel.
Yoga on the Farm with Christina Zaccaro & Lovelight on Main
July 6th at Argos Farm in Lacey
Join us for Yoga at Argos Farm. Practice outside amongst nature on this beautiful farm located right in Lacey NJ. Class will be an All levels class and suitable for anyone.
May Louie first took yoga in college to fulfill a Phys-Ed requirement and immediately fell in love.
She did not continue with her practice THEN, but reconnected with it when she retired from her corporate job in 2002 and has since become a serious yoga enthusiast. After her second retirement in 2017, she completed her 200-hour RYT certification, studying with Dina Crosta, Ellen Mosko, and Jamie Segal Hanley, with a focus on alignment based flow.
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The greatest teachers, studios, classes and communities are in the Garden State.
You are ready to inspire and be inspired.
You believe in living a life you love, supported by a practice that makes you feel amazing