Are you a yogi, thinking about becoming a yoga teacher?
Or maybe a yoga teacher, ready to take a deeper dive into all 8 limbs of the practice?
Our friends at EvenFlow Yoga in Red Bank, NJ are offering TWO trainings in the coming months; a 200-Hour certification and a 300-Hour certification, for which they’ve teamed up with Ohana Rising! If you have obtained your 200-Hour Yoga Teacher Training and you are now ready to continue to advance your skills and practice, then a 300-Hour Yoga Teacher Training is the next step.
Here are all the details, straight from Christian, the founder and owner of EvenFlow Yoga.

EvenFlow Yoga School of Yoga & Meditation
200 Hour & 300 Hour YTT
Open Enrollment for Spring 2020
EVENFLOW YOGA 200 HOUR YOGA TEACHER TRAINING
The culture of the EvenFlow Yoga Teacher Training is one of inclusivity, teaching to all levels of students, all while maintaining the rich traditions of classic Yoga. EFY also stays present as new information on science and spiritually reveal themselves in this most progressive era of the practice.
EvenFlow’s training is led by Christian Valeriani who has studied Yoga for over 17 years and has amassed over 18,000 hours of teaching, fertile soil upon which this training continues to grow. Christian’s deep understanding of the practice through his extensive experience clearly helps to deliver the following topics covered in this training:
*In depth study and discussions on the History of Yoga
*Yoga Philosophy of the Yoga Sutras and Bhagavad Gita
*Functional Anatomy and Physiology
*Architecture of Sequencing
*Developing a Deep Meditation Practice
*Chakras, Koshas, and Divine Alignment
*Business of Yoga
*AND…How to Unleash your Best Life
Whether you choose to teach or not, the value of this program is immeasurable. Sign up today to take the first step on the broad highway of happiness!

Already Certified???
THE PRACTICE: 300 HOUR YOGA TEACHER TRAINING WITH LISA TRIOLO & CHRISTIAN VALERIANI
Are you a 200 hour certified Yoga teacher looking to deepen your knowledge and refine your delivery of our sacred practice?
Was your 200 hour certification just the beginning in terms of diving deeply into your practice?
Does a 500 Hour training feel overwhelming in terms of time, energy and cost?
If so, THE PRACTICE: 300 Hour Yoga Teacher Training is for you. We understand that life has many commitments and intense schedules. Moreover, we believe in experiencing constant personal growth that trainings and workshops offer. Our program makes your path manageable without losing profound impact. You have two options:
1- Sign up for our 300 hour training (if you have 200 already, add 300 hours and you’ll graduate with 500 hours) and receive an advanced yoga degree within 5 months (12 weekends from February- June 2020). Get the collective wisdom and experience of Lisa Triolo and Christian Valeriani in one great training.
2- Sign up for various modules of the training (individualized $399 modules) and take your time accumulating 500 hours. Experience the depth of an advanced training without financial nor time stress. You can take individual modules simply to deepen your knowledge or multiple modules over the course of two years (plus one immersion weekend) to attain your advanced certification.
Here’s just a glimpse of some of the topics covered in our training:
*The Heart of Yoga
*In depth discovery of your personal spiritual practice
*Advanced Meditation and Pranayama
*Bringing Bhakti Home: Introduction to Kirtan and Personal Practice
*Functional Anatomy and Physiology
*Developing a Keen Teaching Eye: Reading your Students Energy
*Awakening the Internal Gateways: Alignment and the Subtle Bodies
*Working with Pranavayus
*Advancing the Practice for your Students: Advanced Sequencing and Hands on Adjustments
*Your Diamond Mind: Yoga, Nature and Authentic Communication
*Yoga Therapeutics
*Savasana Intensive
*Restorative Yoga and Relaxation Response
*Advanced Inversions, Activate and Restore
*Yoga Nidra and Yin Intensive
*Advanced Sequencing: Intelligent and Mindful Flows that Serve the World
Visit their website for dates & times!
This post was sponsored by EvenFlow Yoga, one of our amazing partners for the 2019 Global Mala. Check them out for regular classes in Red Bank, NJ, 7 days a week.

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