Where to Take Your Asana This Week
Where to Take Your Asana This Week This is YOUR guide to all the AMAZING Events on January 6th and ...
Tag: Full Time Yoga
Why We Are Resolution-Free in 2018
We generally do three things on New Years Eve: get dressed up, drink champagne, and resolve to do something new, ...
Let’s Do It! 8 Weeks of Wellness to Kickstart 2018 with Yoga Essence
“Do or do not, there is no try.”–Yoda Every year around this time, there is a dramatic shift in energy ...
Our Favorite Insta-Worthy Moments in NJ Yoga This Week
This week we looked for pictures that made us smile. You'll totally get it when you scroll down and see ...
Posing The BIG Questions: What, Why and How Do We Find Alignment?
"Posing" The BIG Questions What, Why and How Do We Find Alignment? I recently listened to one of my favorite ...
12 Days of Planking
“Yay it’s time for plank!” Said nobody ever. And yet, we cannot do yoga-life without planking. Why? Four big reasons. ...
Where to Take Your Asana in NJ This Week: December 4 – December 10
WHERE TO TAKE YOUR ASANA December 4 - December 10 It's beginning to look a lot like holiday time - ...
Why I Offer An Ode to the Moon | NJ Yoga
A place to call home. A journey within to find my self. “The moon understands what it means to be ...
10 Poems for Savasana
You’ve made it to the end of class. It’s time for savasana. Send your students into a sweet, sattvic rest ...
How to Show Your Low Back Some Love (Spoiler Alert: Ditch the TUCK!)
“Tuck your tailbone.” Ahhhh, the old days. I used to hear that cue all the time, especially in group ...