Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
3 Reasons to Add Restorative Yoga to Your Life
Have you (or one of your students) ever wondered, "what exactly is restorative yoga"?
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The Shift of the Seasons and Opportunities to Return to Ourselves
We are the magic, we hold the chemistry to turn ourselves into gold and find a universal elixir for this...
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How to Find Stillness & the Physical Shape of the Soul
Yoga is indented to bring union to the practitioner. Through surrendering to the moment, we find the ability to forgive...
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Bike Chains and Savasana
I’m proud of me. The kids are fine. The house will be a-mess when I arrive home, but that’s fixable...
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Creating Space: An Ode to Yoga
Yoga, a personal discovery or a world changing experience?
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Nine Easy Steps to Obtain a Life of Wellness
There absolutely are easy-to-implement actions we can ALL take to infuse our lives with a greater sense of things like...
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Understanding Consciousness to Implement Change
Updating your Belief System involves adopting new perspectives and new ways of observing and Responding to Life Events.
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So. Much. Gratitude.
Our first - of many - thank you notes to all the people who made VibeWell possible. Pictures included!
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Deep Thoughts and Big Truths
Why I do yoga, by Bridget Riepl.
Read moreBig Souls in Little Bodies
Education MUST begin to recognize that students are “big souls in little bodies.”*
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