Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
Ram Dass Quotes to Honor His Memory
Ram Dass (born Richard Alpert) died peacefully at home in Maui on December 22, 2019 surrounded by loved ones.
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‘Tis the Season of Darkness to Light
How to Theme a Winter Class for Seasonal Yoga, by Jennifer Vafakos
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What Do The Say About Hope?
Can a feeling make all (or even some of) the difference?
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11 Themes to Inspire Your Practice
Here is a list of some of our favorite ideas for bringing intention and movement together in your yoga flow.
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The 2019 NJYC Holiday Gift Guide
The best gifts for all the yogis in your life, from the newest member of your asana squad to your...
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The Fire Within and Without
Fire is passion and destruction, creation and death, desire and danger. It is the energy of change and ego, within...
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Be Clear & Let Go
An essay about how there is no going back, no doubts, no questions, just living undeniably and fully.
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Are You Ready to Evolve?
We recently had the chance to sit down with Sarah for an interview about her life (on and off the...
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We’re all Made of Stars
Digging Deep and Drawing Together the Earth and Water Element Seasonal Yoga™
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3 Reasons to Add Restorative Yoga to Your Life
Have you (or one of your students) ever wondered, "what exactly is restorative yoga"?
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