Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
Rise She Will
Rise She Will To sit with the darkness To witness the shadow To feel the sadness To soften and to...
Read more
dear you, you will persevere.
To My Younger Self: I see you. You are in college. These are arguably some of the best years of...
Read more
How To Become a Magnet for Miracles
Gratitude is an immediate shift into grace. Being grateful brings you to the present moment, the here and now. By...
Read more
dear you, always shine.
Rachel, This is your 29-year old self giving you some advice and wisdom. Trust me, we’ve been through some...
Read more
dear you, I call bullshit – and you’ll love me more for it.
Dear Noel, You don’t know me yet, but I am your older - and let’s pray to God, wiser -...
Read more
#PrayForCalifornia
We've been following our California yoga family closely since the onset of the devastating wildfires in California. Shiva Rea shared...
Read more
Why Gratitude is Your Ticket to Feeling Glorious
I emailed my girlfriends an invitation for my son’s birthday party this weekend and within the first hour, no one...
Read more
dear you, love yourself. flaws and all.
Dear Younger Me, I know youʼre busy getting ready to set the world afire OR grab a drink with friends -...
Read more
dear you, you are a miracle.
Dear Scared and Overwhelmed 16 Year Old Self, One day you will grow to recognize your power, your beauty, your...
Read more
Stop, Sit, and Reconnect to the Vibes of VibeWell with April Puciata
The NJYC is so blessed to have the one and only April Puciata as an integral part of our collective....
Read more
