Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
5 Natural Ways to Find Freedom from Seasonal Depression Symptoms | Yoga for Depression
Yoga for Depression I used to suffer from Seasonal Affective Disorder (SAD). Every year like clockwork, when the first hint...
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Ode to The Moon | NJ Karma Yoga
Karma Yoga Fact: On average, nearly 20 people per minute are physically abused by an intimate partner in the...
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How to Know it’s Time to Let Go | NJ Yoga Teacher | NJYC
How to Know It's Time To Let Go | Yoga Teacher I’ve spent years calling myself a “quitter.” I didn’t...
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10 Instagram Poets You Need to Follow | Yoga Inspiration Quotes | NJYC
Yoga teachers look for inspiration everywhere. Why?Because the greatest classes begin with a nugget...
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Why Yoga Studios Matter | NJ Yoga Collective | NJ Yoga Studio
NJ Yoga Studio My NJ Yoga Studio closed about three years ago. Well, it wasn’t “my studio” actually, as...
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