T.K.V. Desikachar once said that “the success of Yoga does not lie in the ability to perform postures, but in...
Read moreJANUARY 31, 2018 Sip + Shop + Silent Yoga Hosted by Mettamade, Babes in Business NJ, and NPZ Studio 4-8PM...
Read moreMindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and...
Read moreFollow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but...
Read moreThe universe does this thing… where it aligns you with people, things, and situations that match the energy you...
Read moreWhere to Take Your Asana in NJ This Week January 8 - 14 This week is filled with so many...
Read moreWhere to Take Your Asana This Week This is YOUR guide to all the AMAZING Events on January 6th and...
Read more“Do or do not, there is no try.”–Yoda Every year around this time, there is a dramatic shift in energy...
Read moreWe are JUST about to close the book on 2017. Amazing, right? Yoga teaches us so much about how to...
Read moreOur yoga practice changes SO much as the weather changes! Last week felt like a transitional physical moment in time,...
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Design by Creative Click Media, a New Jersey Web Design and Marketing Company