Do you play the Harmonium, or is it the musical moment you look forward to most during class? We are...
Read moreHandstands. Picnics in the Park. GOATS (goat yoga picture of Jen Portman, the owner of Synergy Hot Yoga, featured here)....
Read moreYoga is really trying to liberate us from shame about our bodies. To love your body is a very important...
Read moreTell the truth - have you sat down to meditate lately? Because we have to be honest... Meditation has taken...
Read moreApril Puciata wearing VIRA SUN Happy 4th of July! We love the idea of theming our...
Read moreAddiction. Addiction is a chronic brain disease that causes a person to compulsively seek out drugs, despite the harm they...
Read moreYogis, get ready! The period surrounding the Summer Solstice is the lightest, brightest most powerful time of the year. The...
Read moreLet's talk mental health. I was asked by a client of mine to host a yoga class to raise money...
Read moreWe love when local studios decide to partner with us and spread the word about their incredible workshops, trainings, events,...
Read moreIt. Is. SUMMER! Well, almost. Memorial Day Weekend is only 7 days away and we are so ready to celebrate...
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Design by Creative Click Media, a New Jersey Web Design and Marketing Company