Hanumanasana: Full Split | NJYC
Hanumanasana AKA full split. AKA (at least in my world) the Big Kahuna of groin and thigh openers, AKA the ...
Tag: yoga breath
Just Sit There | 10 Tips to Begin Your Meditation Practice
vinmeditation 1.2 Yogaś Chitta Vritti Nirodhaḥ from The Yoga Sutras of Patanjali Translations…. “The restraint of the modifications of the ...
Pranayama Practice: How to Breathe Like a Yogi and Increase Your Inner Peace | NJYC
Pranayama Practice: How to usreathe Like a Yogi and Increase Your Inner Peace Pranayama often gets translated as breath ...