Tag: meditate for yoga

16 days. 5 to 10 minutes per day. 1 breath at a time. Are you ready to open your heart ...

Part II Wednesday Awakenings Meditate With April (Part 1 found here) Meditation is another dimension of natural beauty. People talk ...

Welcome to our first special offering of 2018: Wednesday Awakenings! Over the course of the next few weeks, we are ...

vinmeditation 1.2 Yogaś Chitta Vritti Nirodhaḥ from The Yoga Sutras of Patanjali Translations…. “The restraint of the modifications of the ...