Tag: Mindfulness

Meditating is not that hard. And meditation is not supposed to be a visit to LaLaLand, either. So often I ...

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and ...

As we move into the holiday season, we can easily be swept up by the many obligations of the season. ...

Mindful Mom Have you ever had a moment of complete overwhelm? A split second of shockingly strong sensation, where all ...