The Art of Not Giving a Sh*t
I am a yoga teacher by trade, teaching before this “look at me” generation really got a foothold. When I ...
Tag: Deep Thoughts
The One Thing You Need to Restart Your Day (and Maybe Your Life)
I woke up this morning to the sound of rain pounding against my windows. I peeked out from beneath the ...
The Light in Me
Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. — ...
Why NOW Is The Time to “JUST DO IT”
Every day there is a decision you can make that will change the direction of your life. Mel Robbins Well, ...
Beyond The Heart – How You Can Access Love Through ALL The Chakras
We've all received enough tiny, Hallmark-approved Valentine cards to know that hearts must equal love, right? Not necessarily. Or at ...
It’s Time to Get Grounded
“In the midst of movement and chaos, keep stillness inside of you.” - Deepak Chopra I recently went to see ...
Wording the Flow: Why Yogis Need to Use Our Words Wisely – And Sometimes Say Nothing At All
I distinctly remember the first time I heard the instruction to Open to Grace. My "yoga career" was just starting; I ...
Embracing the Fall
I spent my entire life trying to be strong. I tried to be enough; I tried to be someone else. ...
Where to Take Your Asana This Week in NJ!
Where to Take Your Asana This Week December 11 - December 17 We see a trend in December events: LET ...
Our Favorite Insta-Worthy Moments in NJ Yoga This Week
This week we looked for pictures that made us smile. You'll totally get it when you scroll down and see ...