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Moving your classes online is easier than you think.

COVID-19 is changing the world, but it won't stop our shared intention to share peace, love, compassion, kindness, and community.

We created a list of some of our favorite local spots and brands for body, mind, and soul nourishment.

From pizza at Porta to family yoga, we've got you covered all week long.

Yoga is giving my family the best version of me & I am forever grateful.

Celebrating International Women's Day, NJ Yoga Style!

Yoga and Yoga-Inspired Events for the first full week of March 2020.

Do you ever absolutely LOVE an email that you get to send? Okay yes, that was sort of a weird...

Chakras. Healing. Sweet Seats and THE PELVIC FLOOR. Oh yes, we've found something for absolutely everyone in NJ this week,...

The point of this blog post is not to tear down white yoga teachers who teach hip-hop yoga, but to...