Featured Article
Hip-Hop Yoga: The Cultural Appropriation of Black Culture
The point of this blog post is not to tear down white yoga teachers who teach hip-hop yoga, but to...
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The Benefits of Integrating a Movement-Oriented Approach to Exercise
The human body is designed to move and all its parts are designed to move interdependently. Now here are the...
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On the Transcendence of a Bodily Movement Practice
A holistic bodily movement practice, when learned and executed well, could potentially strengthen the body, and nurture a mental headspace...
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The Physical
What A Physical Movement Practice Reveals, by Justin Lim.
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Chronic Pain and Meditative Movement
One movement modality that has some proven efficacy in the treatment of chronic pain is meditative movement.
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Where to Take Your Asana in NJ This Week
Did you know that we are headed to the mall for meditation and yoga this week? Yes, seriously. Bridget is...
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Want to Get (Feel) Taller?
Want to Get (Feel) Taller? Try this Short Gentle Sequence to Lengthen the Side Body.
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Where to Take Your Asana in NJ
Where to practice this yoga this week in NJ and add some love to your flow for Galentine's, Valentine's, and...
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Where to Take Your Asana This Week in NJ
It's Almost Valentine's Day and this week is filled with loving vibes + save the date for our big self-care...
Read moreOn the Relevance of a Physical Movement Practice
Holistic care and training of the body can empower and assist in the maintenance of the mind - potentially toward...
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