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Yoga & Motherhood

Yoga is giving my family the best version of me & I am forever grateful.

by NJYC
March 9, 2020
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Iโ€™ve found that my mat is my place to come home to on the best & worst days.ย 

๐’ด๐‘œ๐‘”๐’ถ teaches us how to adapt to change, to get comfortable with being uncomfortable, breathe into the areas of the soul & body that require more space for love & light, & how to release what doesnโ€™t serve us. Itโ€™s a grounding for those that are anxious & can be a place to call home for those that are lost or are starting a new journey.

New paths can be frightening especially going into motherhood for the first time. Our bodies transform into a home for the most delightful miracle yet we still fester negative thoughts about labor, fear of failure, & fight our inner peace.ย 

๐‘€๐‘œ๐“‰๐’ฝ๐‘’๐“‡๐’ฝ๐‘œ๐‘œ๐’น changes almost everything in a womanโ€™s life. There is this new sense of life, beauty, & an organic desire to nurture this tiny being.

No one talks about how anxieties arise like losing control, body image, change, losing who you were, & now caring for a life other than your own. No one can give you a set of instructions for your baby (because theyโ€™re all unique). No one discusses how every single day is a new ride; from no nap days to 3 am fevers.ย 

WE NEED A WAY TO COPE!

Iโ€™ve found that my mat is my place to come home to on the best & worst days. Where I can let it out, move the anxiety out of my bones, and find a steady ground so I can be strong and reliable for my family. My breath has calmed me through every challenging moment in the past and in my life now as a new mom. Yoga is giving my family the best version of me & I am forever grateful.


Genna Marie Cimo is RYT500, yoga practitioner, yoga teacher, and health coach. Her passion is to share this mission with others so we can raise our children from a place of calm & give them a solid foundation that they can rely on.ย 

Follow her on IG and prepare to get inspired

 

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