The Advice You NEED to Feel at hOMe in Warrior One
When I was first introduced to Vinyasa yoga, Warrior one seemed to be such an elegant and powerful pose. It’s ...
Tag: Practice
TA-DA (asana)! We’ve Found the Mother of All Asanas
BKS Iyengar famously taught that headstand and shoulder-stand were the king and queen of all asanas. Both are unquestionably "cool ...
10 Things You NEED to Know For Inverting
I remember the day - it was about four years ago - when I heard that Rodney Yee and Colleen ...
Step Up Your Plank Game TODAY With 10 Great Tips
For crossfitters, bootcampers and gym class heroes, planks are a simple but effective bodyweight exercise. For yogis, planks are the ...
The Most Fun, Freezing, Fantastic and Fabulously Insta-Worthy Images in NJ Yoga This Week
Have you ever seen the hashtag #yogaeverywhere? Well that one is basically the buddy hash of #njyogacollective this week - ...
Our Favorite #njyogacollective Insta-Worthy Moments This Week
We see you baby, shaking that asana...right on into 2018! And we love it, almost as much as we love ...
7 Poses (Plus 2 Blocks) to Balance Your Life
The practice of yoga is often associated with the idea of “finding balance” in our lives. Balance between heart and ...
Our Favorite Insta-Worthy Moments in NJ Yoga This Week
This week we looked for pictures that made us smile. You'll totally get it when you scroll down and see ...
12 Days of Planking
“Yay it’s time for plank!” Said nobody ever. And yet, we cannot do yoga-life without planking. Why? Four big reasons. ...
Letting Go Of the Physical
Because It Can't - And It Won't - Always Be About a Tight Asana I was searching through my music ...