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Detox yoga – It’s More Than Cleaning Out What You Did the Night Before

by NJYC
January 9, 2019
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I went to a “Detox Yoga” class on New Year’s Day (like everyone else) and realized it was a detox in so many more ways than just sweating out alcohol or food.  

It was mental. It was emotional. 

Yoga has become a way for me to realize what I forget to notice. Feelings, programming, habits, all of it. In a detox, I find myself coming face to face with exactly what I need to see. The class gave me the time and space to sit with all of it…

And let it GO.  

It was a detox of the fear I was holding on to, the anxiety, the behaviors I adopted to survive.

When I let all that S#*T go, what was left was love.

Detox flows don’t just ring out the toxins, they ring out the crap that is not YOU. The stuff that is not your soul, that is not your true nature. Detox flows and yoga in general returns you to yourself.

This year, I hope you detox all of that S#*T that is not you.


Rachel Kutner is passionate about movement, mindfulness and gratitude.  She is a certified group fitness instructor and loves sharing her passion for wellness with adults and kids.  She has been teaching fitness for about seven years, and fell in love with the benefits of yoga about four years ago.  She loves the calm, connection and grace that her yoga practice has given her.  Rachel also believes in the therapeutic benefits of yoga — she found herself again and again on her yoga mat, in times of stress, heart break, job loss, and well, all of the ups and downs of life.  Rachel lives in Monmouth County and currently teaches dance-based fitness at local gyms and studios.  For more information on Rachel, you can head to her website: www.rachelkutner.com and follow her Instagram for inspiration and fitness-related posts (www.instagram.com/Rachel.Kutner).

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