Tag: just breath

Part IV Wednesday Awakenings Meditate With April (week three found here) Our meditation this week again includes a breathing technique ...

I used to wake up every morning dreading the day ahead - the long hours of commuting, being squashed like ...

Because It Can't - And It Won't - Always Be About a Tight Asana I was searching through my music ...

Self Love "There is a vitality, a life force, an energy, a quickening that is translated in you into action, ...

Yoga for Depression I used to suffer from Seasonal Affective Disorder (SAD). Every year like clockwork, when the first hint ...

Hanumanasana AKA full split. AKA (at least in my world) the Big Kahuna of groin and thigh openers, AKA the ...

yoga handstand For many yogis, handstand is considered a “goal pose,” an “Instagram pose,” a pose that says, “I’m legit.  ...

Pranayama Practice: How to usreathe Like a Yogi and Increase Your Inner Peace   Pranayama often gets translated as breath ...