Why You Should Start Meditating TODAY
Here are the top three benefits of a regular meditation practice - just in time for 2020!
Help Us to Educate, Empower, Elevate and Expand Employability with Youth in Africa
Support the Africa Yoga Project at 5 NJ Donation Locations!
5 Secret Questions To Ask Every Yoga Studio About Their Yoga Teacher Training Program
Bottom line? Consumer awareness never hurt anyone, and really this is an investment in yourself, your future and your journey....
6 Ways Stress Affects Your Body
Read on! Let's work toward ensuring a healthy, pain-free lifestyle.
‘Tis the Season of Darkness to Light
How to Theme a Winter Class for Seasonal Yoga, by Jennifer Vafakos
Where to Take Your Asana This Week in NJ
Yoga all over from December 16th through the 22nd
Where to Take Your Asana This Week in NJ
Who needs some nourishing yoga this week?
Struggling with Nutrition, Diet, and Gut Health? We’ve Got Something For You…
Drew Martino is a potent mix of grit and grace - our favorite recipe for greatness.
What Do The Say About Hope?
Can a feeling make all (or even some of) the difference?
11 Themes to Inspire Your Practice
Here is a list of some of our favorite ideas for bringing intention and movement together in your yoga flow.
