A Practice for Mary’s Place + 7 Events We Are Loving This Week
Is it seriously almost August?! We are making all kinds of yoga plans this week because (1) it is crazy...
You Ready? 8 Opportunities to Practice the 8 Limbs of Yoga
"Yoga" is way more than sun salutations, standing poses, and savasana (that being said, we are pretty sure that there...
Hot, Happy, and Happening in NJ
Soooooo… It’s REALLY hot outside. How is that changing your practice? As the seasons shift, our bodies seek to discover...
Practice Means Practice – Practice, Practice, Practice!
We made magic this weekend at the Spring Lake Pavilion with Dana Flynn. Period, end of sentence. If you were...
The Trainings You Need to Bring “Ah-ha!” and “Ommmmm” Moments Together
It's no secret that one of our absolute favorite humans - and teachers - is Jeff Posner, the founder of...
Journey Through the 7 Chakras This Weekend at Align Amar
A picture is worth at least 1000 words, right? This beautiful image of Marga Cava (co-owner and founder of Align...
Deep Thoughts and Dana Flynn + Lots of Amazing Practice All Week
Welcome to one of THOSE weeks. You know, the ones where you burn the (vegan, gluten free) toast, you miss...
Need a Reason to Try Restorative Yoga? Here’s Eight
Sometimes you just have to stop trying to control everything, slow down, take a deep breath, and listen. - Jennifer...
Flow and Fly! See you All Week :)
We are beyond excited and grateful for this week’s practice at the WHITECHAPEL PROJECTS with Rachel Wallace and Sandy Hall....
Let Freedom FLOW!
Let Freedom FLOW! Here is one of our favorite yoga + 4th of July quotes, to kick off the weekend...
