Deep Thoughts
Yoga isn't just an "on the mat" physical activity. We have the opportunity to practice yoga all the time, no matter where we go (or what we are wearing) by maintaining a moment-by-moment awareness of our thoughts, feelings, actions, interactions and the perfectly imperfect world around us.
Why You Need To Stop Hating Your Job and Start Loving Your Life | NJ Yoga
I used to wake up every morning dreading the day ahead - the long hours of commuting, being squashed like...
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Letting Go Of the Physical
Because It Can't - And It Won't - Always Be About a Tight Asana I was searching through my music...
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More “OM”work: The Case for Yoga in Schools
When I was 16 years old, I developed an eating disorder. I was a junior in high school, though...
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How Your Worst Moment Can Lead You Directly to Your Highest Self
Once upon a time there was a young man whose world came to a crashing halt in a matter...
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Grateful Feels Good – A 21 Day Gratitude Immersion
“There are only two ways to live your life. One is as though nothing is a miracle. The other is...
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The Power of Gratitude | NJ Yoga
November is the official, Hallmark-approved, month of thankfulness, right? We bake pies, decorate our houses with faux fall foliage, load...
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Ditch the Stress – Without Leaving Your Desk
It's 8:55 AM on Monday morning. You rush into the office, spilling the last sip of your coffee on your...
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The Sustainably Chic Holiday Centerpiece You’ll Want On Your Holiday Table | Sustainable Flowers
Sustainable Flowers Of course we love fresh blooms on our tabletop during the holidays. But we love a clever twist...
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How to Shift Your Mindset From Meltdown to Mindfulness
Mindful Mom Have you ever had a moment of complete overwhelm? A split second of shockingly strong sensation, where all...
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The Poetry of Movement
Self Love "There is a vitality, a life force, an energy, a quickening that is translated in you into action,...
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