Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
Yoga 4 Sobriety, An Interview with Gwen Rebbeck
My dharma is to serve the recovery community. Through my prayer and meditation practice, it continues to show up and...
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What’s SUP?
Stand up paddle boarding (SUP) is one of the fastest growing sport in the world AND it’s the hottest -...
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Pilates and Yoga? Pilates OR Yoga? We Say…
Do you cross-train? Most yogis don’t. And while I love my yoga, I’ve discovered that for some yogis, like...
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Open your Mind & Body at Open Heart Yoga
“Yoga is a light which once lit, will never dim. The better your practice, the brighter the flame.” ----B.K.S. Iyengar...
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Unrolling My Mat to Fall Apart – An Interview with Eleonora Zampatti
...I can’t say that I had one transformative "yoga moment". It was more like I kept bumping into yoga and...
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We’e Rooting Down With Julie Mellk at VibeWell Honors
"Simply put, yoga ended up saving my life." Meet Julie Mellk, a transformative guide who is considered a "teacher's teacher"...
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Spreading Happiness with Adell Bridges
Yoga made me realise that I have no control over anything, and I don’t need anything or any person or...
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How to Embrace Your H(Om)e Practice
As a full-fledged retiree, I’ve had the luxury over the past two years of taking yoga classes whenever I want,...
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Start Them Young! The #1 Program Helping Kids to Lead a More Mindful Life
What is mindfulness? Mindfulness is a practice of present-time awareness of our thoughts, feelings, bodily sensations, and one’s surrounding environment....
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Restorative + Hatha Yoga = A Different Kind of Class for a Different Kind of Yogi
Restorative + Hatha Yoga = A Different Kind of Class for a Different Kind of Yogi. Intrigued by that asana math?...
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