Practice
If you can't get a local studio, we want to bring NJ's best teachers to you. Take your yoga practice to the next level with our experts' tips, tricks, intentions, ideas, and sequences.
Revolution of the Soul – A Call to Action to Change the World Through Self-Transformation
Revolution of the Soul is the name of Seane Corn’s newly completed and soon to be released book that she’s...
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How to Free Your Shoulders (and the Rest Will Follow) With a Yin-Inspired Practice
Do you cringe when your yoga teacher cues you to take gomukhasana (cow-faced) arms or reverse prayer? Or do you...
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Detox yoga – It’s More Than Cleaning Out What You Did the Night Before
I went to a “Detox Yoga” class on New Year’s Day (like everyone else) and realized it was a detox...
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Basic is the New Advanced
What is an advanced yoga practice? When I was new to my yoga practice, I would have said that...
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Pose + Toes GOALS! IG Moments of the Week in NJ Yoga
In this week's installment of IG worthy moments of the week, I went straight GOALS with amazing poses and toes-es...
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A Journey Into Silence
We JUST sat down to talk to Marije E. Paternotte (E-RYT 500) about her 2018-2019 Yin Yoga Teacher Training, A...
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Reconnecting with the Vibes – Because We Vibe GREAT
The VibeWell Yoga Festival was an experience unlike any other. We dreamt up this festival well before we were ready...
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Giving + Thanks + Truth Talk = Our IG Moments in NJ Yoga This Week
We are IN IT. The season of giving, thanks, gratitude, intention-setting, resolution-making - all of it. So what's your "plan"?...
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Immerse Yourself & Grow! An Invitation to Align With your Dharma
Calling all graduates of 200-hour teacher trainings, movement and somatic educators, & new wellness professionals looking to grow! Have you...
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The One Thing That Ensures You Have the Choice of a Conscious Experience in ANY Situation
We have entered an age across the spectrum of humanity where we are beginning to embody our guiding light AND...
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