Want to Be More Mindful? Find Your Feet
Meditating is not that hard. And meditation is not supposed to be a visit to LaLaLand, either. So often I ...
Tag: meditation
What You Need to Do to Start Meditating Today
Who among us loves to meditate? If you’re like most people, meditation is probably the hardest part of your yoga ...
Sign Up for Our First Annual Meditation Immersion!
16 days. 5 to 10 minutes per day. 1 breath at a time. Are you ready to open your heart ...
Wednesday Awakenings: Part IV
Part IV Wednesday Awakenings Meditate With April (week three found here) Our meditation this week again includes a breathing technique ...
Part II: Wednesday Awakenings
Part II Wednesday Awakenings Meditate With April (Part 1 found here) Meditation is another dimension of natural beauty. People talk ...
10 Reasons Yoga Teacher Training WILL Change Your Life
When I signed up for Yoga Teacher Training in the Ishta lineage over 15 years ago in NYC, I had ...
Wednesday Awakenings: Meditate With April
Welcome to our first special offering of 2018: Wednesday Awakenings! Over the course of the next few weeks, we are ...
November 27 – December 3: Where to Take Your Asana For Yoga This Week in NJ
Where to Take Your Asana This Week November 27 - December 3 MINDFULNESS MEDITATION AND CRYSTAL BOWLS WITH ELLEN MOSKO ...
Are You Ready to Make Meditation a Family Affair?
What is the difference between a moment and a minute? Is there a difference? If so, then how long exactly? ...
How to Shift Your Mindset From Meltdown to Mindfulness
Mindful Mom Have you ever had a moment of complete overwhelm? A split second of shockingly strong sensation, where all ...